BEST BREAKFAST for study days/school days and fitness training days, super quick (takes about 10 minutes to make) :P
High energy paleo diet pancakes:
- ½ a cup of buckwheat flour
- 1 tsp of baking powder
- 1 egg
- ½ tsp of vanilla essence
- 4 tsp of coconut yogurt
- ¾ cup of almond milk (add more if you need it)

Mix ingredients together, cook in coconut oil and serve with peaches, organic maple syrup and coconut cream :)

Nutrition & West Texas

You can’t have a blog on fitness if you don’t have at least one post on nutrition and how important that is to your overall fitness goals.  Also, what does good nutrition look like when you’re on the road all the time. I spent some time in West Texas recently and got to experience several snowstorms in a row.  My morning flight into Amarillo was cancelled due to one, so I flew to Lubbock that night.  I woke to a blizzard in Lubbock that next morning, but it had mostly cleared off by that evening.  I heard another dose of snow was on the way so I headed South to Midland to hopefully miss the worst.  I woke in Midland to a snow and ice storm with several inches of snow on the ground. I flew out that afternoon after only a short delay.  My flight was the first to leave Midland that day!

My family and I have been experimenting with the Paleo diet.  I am sure most of you have at least heard of it, but, if not, it’s a diet that may also be referred to as the “caveman diet.”  The idea is to eat what cavemen probably ate.  No processed foods, no excess sugar, no bread, and not even milk.  I must admit I am a milk drinker so that one is hard for me.  The one thing that is glorified beyond measure in this diet is bacon. As you can imagine, any diet that glorifies bacon will be popular.  In short, the diet focuses on eating things that have a low glycemic index.  These are foods that don’t spike your blood sugar.  I do not exactly subscribe to the entire paleo regimen, but I do like it for about 80% of what we eat.  We do minimize sugar, bread, and other carbs. Some of the processed stuff out there is just garbage anyways.  So we got rid of that.  One surprisingly good result of this diet is that instead of eating loads of bread, pasta, sugar, etc. we now have room for a lot more salad and vegetables.  I feel like this should be the real emphasis of the diet instead of glorifying bacon all the time.  If you are interested, you should definitely check out:  This site has tons of information on the paleo diet and recipes.  I won’t pretend to be the authority on the paleo diet, but this site is!  Has anyone tried the paleo diet or any other?  What did you like or not like?  Any recommendations?

One good rule of thumb is to not eat anything that has a commercial!  I got that from an Instagram user a couple years ago.  It made me laugh, but it is absolutely true!  

Here is what we had for breakfast this morning.  We had 2 eggs, 3 egg whites, fresh fruit, and sliced tomatoes.  Pretty simple, pretty healthy, and very tasty.


Video of some our paleo meals. #paleo #diet #delivery #healthyeatingmadeeasy #food #miami #eatclean #eatpaleo #crossfit #paleodiet #primalorganic #paleopics

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“We want you to be proud of what you eat” (at Primal Organic -paleo diet delivery)

I’ve got a lot of work for a few days now, so I could not during the day to cook and bake. Eaten most fresh fruits and vegetables, but today I thinking something more substantial lunch. I can buy smoked mackerel in the market, which already  no have to spend time. Good tips all the thick-voltage working days, and good to know that you do not need to look for fast food restaurants for your lunch.

Look you also: Smoked mackerel. divine :)


Nagyon sok munkám volt most pár napig, így nem tudtam napközben sütni- főzni. Leginkább gyümölcsöket és friss zöldséget ettem, de mára valami tartalmasabb ebédben gondolkodtam. A vásárcsarnokban tudok venni direkt füstölt makrélát, amit már nem kell nekem készítenem, mert már fogyaszthatóan árulják a halasok. Jó tipp ezért mindenkinek a sűrű, feszkós munkanapokra, és jó tudni, hogy nem kell keresni gyorséttermet a lakomához. Nézzétek ti is meg: Füstölt makréla. Isteni :)