BEST BREAKFAST for study days/school days and fitness training days, super quick (takes about 10 minutes to make) :P
High energy paleo diet pancakes:
- ½ a cup of buckwheat flour
- 1 tsp of baking powder
- 1 egg
- ½ tsp of vanilla essence
- 4 tsp of coconut yogurt
- ¾ cup of almond milk (add more if you need it)
Mix ingredients together, cook in coconut oil and serve with peaches, organic maple syrup and coconut cream :)
Want to update your diet? Try mixing concepts from the Paleo diet (low carbs) and the Bulletproof Diet (high fat). See and know more from facebook.com/marksdailyapple and https://www.bulletproofexec.com/
Soon, the human race will be at its best and making the most of life! :)
You can’t have a blog on fitness if you don’t have at least
one post on nutrition and how important that is to your overall fitness
goals. Also, what does good nutrition
look like when you’re on the road all the time.
I spent some time in West Texas recently and got to experience several snowstorms
in a row. My morning flight into
Amarillo was cancelled due to one, so I flew to Lubbock that night. I woke to a blizzard in Lubbock that next
morning, but it had mostly cleared off by that evening. I heard another dose of snow was on the way
so I headed South to Midland to hopefully miss the worst. I woke in Midland to a snow and ice storm
with several inches of snow on the ground.
I flew out that afternoon after only a short delay. My flight was the first to leave Midland that
My family and I have been experimenting with the Paleo
diet. I am sure most of you have at
least heard of it, but, if not, it’s a diet that may also be referred to as the
“caveman diet.” The idea is to eat what
cavemen probably ate. No processed
foods, no excess sugar, no bread, and not even milk. I must admit I am a milk drinker so that one
is hard for me. The one thing that is
glorified beyond measure in this diet is bacon.
As you can imagine, any diet that glorifies bacon will be popular. In short, the diet focuses on eating things
that have a low glycemic index. These
are foods that don’t spike your blood sugar. I do not exactly subscribe to the entire paleo regimen, but I do like it
for about 80% of what we eat. We do
minimize sugar, bread, and other carbs.
Some of the processed stuff out there is just garbage anyways. So we got rid of that. One surprisingly good result of this diet is
that instead of eating loads of bread, pasta, sugar, etc. we now have room for
a lot more salad and vegetables. I feel
like this should be the real emphasis of the diet instead of glorifying bacon
all the time. If you are interested, you
should definitely check out: http://thepaleodiet.com/. This site has tons of information on the
paleo diet and recipes. I won’t pretend
to be the authority on the paleo diet, but this site is! Has anyone tried the paleo diet or any
other? What did you like or not
like? Any recommendations?
One good rule of thumb is to not eat anything that has a
commercial! I got that from an Instagram
user a couple years ago. It made me
laugh, but it is absolutely true!
Here is what we had for breakfast this morning. We had 2 eggs, 3 egg whites, fresh fruit, and
sliced tomatoes. Pretty simple, pretty
healthy, and very tasty.
I’ve got a lot of work for a few days now, so I could not during the day to cook and bake. Eaten most fresh fruits and vegetables, but today I thinking something more substantial lunch. I can buy smoked mackerel in the market, which already no have to spend time. Good tips all the thick-voltage working days, and good to know that you do not need to look for fast food restaurants for your lunch.
Look you also: Smoked mackerel. divine :)
Nagyon sok munkám volt most pár napig, így nem tudtam napközben sütni- főzni. Leginkább gyümölcsöket és friss zöldséget ettem, de mára valami tartalmasabb ebédben gondolkodtam. A vásárcsarnokban tudok venni direkt füstölt makrélát, amit már nem kell nekem készítenem, mert már fogyaszthatóan árulják a halasok. Jó tipp ezért mindenkinek a sűrű, feszkós munkanapokra, és jó tudni, hogy nem kell keresni gyorséttermet a lakomához. Nézzétek ti is meg: Füstölt makréla. Isteni :)