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I tried the Avocado Baked Egg for Breakfast.
It was ok, nothing special, plus I over cooked my egg -Boo.
Such a time consuming Breakfast Meal, I’d rather fry eggs and put avo on top.

I wanted to share with you my 6 Month Goal Plan (diet & fitness part).
Basically I need structure and I need something to work towards. I WANT to be fit again, I WANT all my clothes to fit comfortably, I WANT to feel confident and comfortable with my body. I honestly don’t think I have that far to go to achieve these things. 6 months from now feels like a realistic attainable goal and a time period where I will still need to work hard to achieve my goals. I will not be weighing myself (I don’t have a scale). Ill be basing all my fat loss by how my clothes fit. I have 2 pairs of nice jeans that are just too tight and I don’t feel comfortable wearing them, I have many pairs of shorts but I didn’t wear them this past summer because I didn’t feel comfortable in them, I have the same belt for the past 5 years and watched the notches get tighter and looser. By the end of 6 months-March, I want to be able to wear the jeans, shorts and all of my clothes with confidence and ease. I also want to see the notches on my belt get tighter. 
My main focus right now is exercise. I know I have been slacking in that department. I’d like to be going to the Gym 5 times per week with 2 rest days, on the rest days I still want to be active and adjust my eating to suit. 
I don’t want to follow anything strictly. I eat normally a primal diet as a way of life and would like to keep that up. I don’t need to go as far at becoming keto adapt. I find the more I restrict my eating i.e LCHF, KETO, PALEO, the more it backfires. I like eating cheese, I like cream in my coffee, I enjoy the occasional treat, and fruits. I never crave wheat, bread, legumes, sugar (only in the form of dark chocolate). So again, primal is whats working best. Now a days there is a recipe to paleo-fy pretty much everything anyways.

Basically I just want you to know what this Blog is all about. I’m willing to help and give advice to people ( google is also a great tool ;) ).
I’ll post my daily eats, any progress and daily workouts. 
Any single person can make goals, attainable and suited to you and achieve them. Weight-loss is possible for anyone, you just got to do the work- simple right?


Happy Health :))

This just in… new #vegan #organic #skincare and #haircare from The Good Hippie! We are so excited to carry this #handmade #herbal #beauty line with simple yet effective ingredients. #naturalhairproducts #naturalhair #greenbbloggers #greenbeautyproducts #organicbeauty #organicproducts #naturalliving #bbloggers

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I know, I know. I baked more Paleo Banana Bread.

When I was at SuperStore the other day, they had lots and lots of discounted Bananas, i’m talking 50cents for a huge bunch- so I got 2.
I’ll freeze the rest.

I wanted to create my own Banana Bread so I did.
~Banana-Blueberry-Toasted Coconut~
2 Big Bananas Smashed (1Cup)
6 Eggs
1/3 C Cream (you choose)
1/4 C Honey
1 t Vanilla
1/4 C Butter (Coconut Oil)
Sifted
3/4 C Coconut Flour
1/2 C Almond Flour
1 1/2 t Cinnamon
2 t Baking Soda
1/2 t Salt
1/2 C Toasted Coconut Flakes
1/2 C Blueberries (Frozen or Fresh)
Mix wet with Dry.
Bake in loaf pan @350 for 1 hour, or until utensil comes out clean.

Mine still cooling off so I’ll have to let you know how it taste :))

We raise and sell Grass fed and Grass finished beef, lamb, and Organic pork!

I want to let you know about a new CSA I found in the New York Metropolitan area for pasture-raised meat. It’s called Bronx Paleo. I’ll let Grace from Bronx Paleo (pictured above) tell you all about it, and how to order. THESE are the companies we should be supporting! Local peeps, who are taking our health into their own hands. Take it away Grace:

"We work really hard to raise our animals as best as possible because we know there’s no other way. And I do the best I can to reach out to as MANY people as possible because I trust, and I know that what I am sharing with you is the best. Heres a little info on us… Chaljeri Meats raises grass-fed and finished beef, Grass fed and Grass finished lamb, and pork (we are not yet certified organic but we still raise our animals organically) in New York state. We refuse to use any hormones or other chemical growth accelerators and employ holistic planned grazing to prevent overgrazing and to ensure the maximum efficiency in water, nutrient and energy cycling. Our cattle are moved from one paddock to another as frequently as once or twice a day to ensure the quality of feed available to them and to also provide adequate time for the grass to recover before being grazed again. The Herds are out on pasture most of the year, but in winter they are fed hay and bail-age. All the cows and lamb are 100% grass-fed. In winter months they are given bail-age that is harvested right off the farm. They are finished on special second cutting hay and chopped sorghum. The result is more diversity in the pasture, better health and condition of cows, plenty of grass to share with wildlife, and a significantly longer grazing season.

Of the farm’s total pasture, each field gets broken up in to 5-10 acre parcels that are grazed for 1 day each. All the pastures have natural watering holes and access to free-choice minerals. The grasslands the cattle and lamb are raised on are not degrading, but instead are measurably improving without the use of chemicals, and excessive equipment. We constantly monitor and reevaluate the ranch in all aspects. We are adaptive, and are constantly trying to improve the land, the cattle, pork, lamb and the quality of life of all people, however connected with our operation.

Our pork while not certified organic (yet) is raised just the same. They are given a wonderful quality of life and at the moment we are actually working towards creating the same rotational grazing paddocks for our hogs. We are also working on increasing the number of heritage breeds we raise. Allowing the hogs to forage gives them better health but also creates the best and most succulent meat ever!

We’ve been asked- What is Grass finished? Well when the animals are a few months away from being sent to processing (slaughter), spend their final weight-gain stage on grass. They are allowed to just relax and eat to their content, never given any grain at any stage of their lives. Some farmers raise beef on grass, but finish them by giving them such things as grain, soy, molasses and other high calorie feed to help their animals gain weight more rapidly before slaughter. We DO NOT ever do this. This is unhealthy and completely undermines the whole process to begin with.

We offer Grass fed and Grass finished beef, Grass fed and Grass finished lamb. Organically raised pork (we are NOT yet organically certified BUT that doesn’t stop us from raising them organically). We will have pastured eggs soon, just waiting on the hens to decide when they will start laying. They too are pastured raised, they are allowed to roam freely, to forage for what ever bugs and vegetation they want. As a result we have happy, content hens.

How does it work? Email me at BronxPaleo@gmail.com and I will send you my inventory list, which includes pricing, weights and quantity of each cut. I send the sheet the week before dropping. Place your order via email to me. We deliver (drop) on the First Tuesday of every month. It is a CASH only service, you pay the farmers directly.

We deliver to:

White Plains…36 Cleveland St, White Plains NY 10606

The Bronx…1016 Bronx Park South Bronx, NY 10460

Queens…20-30 43rd street Astoria Queens

Mid Town Manhattan 45th street and 5th ave.

We are looking to expand and if we find an area that has a large demand we can open another drop site there. Please share us with your family, friends, business and butchers!!! NO CSA fee NO Delivery fee!

Thank you so very much Jeff for giving us this opportunity. Hugs!

Grace Rivera Roman
Chaljeri Meats
Bronx Paleo”

You’re very welcome! As you can see, like all quality farmers, they LOVE talking about the high quality of their product and have nothing to hide from scrutinizing paleo shoppers like me! I hope if you’ve been having trouble finding organic pasture-raised meat in the NY area that Bronx Paleo solves all your problems!

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THE REVIEW BLOG IS ALIVE AGAIN!!!  I’m so excited to be blogging again.  I love Tumblr of course, but I love writing long winded reviews about my favorite LUSH products.  Kicking it off with a review of Blue Skies and Fluffy White Clouds.  Check it out HERE!!!

I also got a Bloglovin account, so if you have one, definitely give the button on the page a click!  It would mean so much to me, as I have over 300 followers on here, but only 2 on my review blog.  So please subscribe!  All the cool kids are doing it ;)

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