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Do you ever feel like a rasta when you get out the shower and wrap your hair up? #onlyme? #oknvm #reggae #jammin #dayoff

KIRA OKAY LISTEN STOP TELLING YOURSELF NEGATIVE THINGS ABOUT YOURSELF THAT IS NOT GOING TO GET YOU ANYWHERE. THE MORE YOU TELL YOURSELF SOMETHING LIKE THAT JUST MAKES YOU BELIEVE IT MORE AND MORE AND I CAN’T LET YOU BELIEVE SOMETHING THAT ISN’T TRUE. YOU ARE GOING TO ACHIEVE SO MUCH IN YOUR LIFE BUT YOU KNOW WHAT? LIFE ISN’T ALWAYS SMOOTH SAILING.

look at this

image

that is a heart beat on a heart monitor

there are some ups

and there are some downs

and that just proves

that you are  alive


because its not easy but you can make it through

trust  me you are worth it

you are every definition of beauty

you are in every way important in this world

just make it through one more night

do it for all the times you’ve fought

because this isn’t going to be the night you give up

you’ve fought so hard

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