ohmylee

trying to get creative with my squats for #tiasquat’s march squat challenge. I missed yesterday’s so I decided to hit it hard and do 350 squats today. Pushing for time definitely intensifies the workout, I was sweating by the second round of the first set. Feeling the burn 🔥🔥🔥🔥

ah sweet acupuncture ❤ I injured my toe during the race in SD but I am up and about this morning with minimal swelling and slight tenderness. for those of you who do not know, acupuncture is a time-tested treatment for sport injuries: it resolves pain, accelerates healing and range of motion. Not just that, but it also boosts energy levels, aid in post workout recovery, reduce anxiety/stress and get this » athletes who incorporate acupuncture into their daily training regimen are finding that it is the most beneficial in preventing injury (aka fewer injuries!) « #acupuncture #sportinjuries #recovery #ilovewhatido #maom #maomwithohmylee #ohmylee