Well Monday was my first day. (August 4,2014) and it was awful. Let me explain:
3 sled pushes (45lbs; down and back is one)
Tech: deadlifts. Then we maxed out. My max was 135x1.
Workout: 1 deadlift followed by 4 burpees jumping over the bar per minute for 12 minutes.
Total of 12 dead lifts at 55lbs for me, and 48 over the bar burpees.
Tuesday August 5 was my second day. Not so bad.
10 Arm rainbows
10 air squats
Max: press. No bounce or jump.
I got to 70x1
Almost 75!! I couldn’t go past halfway. Haha.
Tech: power clings. (Not full extension)
10 power clings, then a partner held a band on you while you sprinted.
Today’s workout August 6
the oh so famous filthy fifty (30 for girls! Thank goodness)
50/30 reps of:
Knees to elbows
And double unders
Kill me. It was awful but I felt so good that I completed it at 27:32.
So I’m getting some where. I haven’t been this sore in a long time but it feels great. Colton does it with me too, and he pushes me everyday. I really enjoy it. So I’m into it!!