10 effective techniques for experiencing an OBE (Out of Body Experience) a.k.a Astral Projection

There has been a lot of confusion about Astral Projection, so I figured I’d explain what it is and how to do it. Dreaming, is an unconscious astral projection. When you sleep, your soul leaves your body. It literally leaves our 3D physical reality. This is caused by your pineal gland (the most important part of your brain) releasing Dimethyltryptamine aka DMT. DMT is what propels your soul out of body when you sleep, and when you’re about to die or have a ‘near death experience’. The thing is, you do not have control over what your soul does when it leaves your body while you sleep… Your subconscious controls it. The difference between normal sleep and astral projection is, when you astral project, you are able to consciously control your soul, and where it goes. Astral projection is basically just Conscious Sleep. When you start to fall asleep, but wake up right before it happens, you can literally feel your soul coming back into body. That is why you sometimes feel like you’re falling. The ‘head exploding sensation’ (as some people describe it), is the first step to starting an astral projection. That is one of the signs you know that you’re doing it right. You feel pressure in your brain, and your body starts to tingle. Then, your whole body goes limp, and if you can control it, your soul will leave your body shortly after.

Let me put it this way so it’s easier to understand.. If I were to astral project, and I wanted to communicate with someone that is sleeping, it would be difficult for me to do so. I could easily find that person in the ‘spirit realm’ aka 4th dimension, but I wouldn’t really be able to have a deep conversation with that person because they would appear drunk to me. That’s because they’re not really conscious. If I spoke to them, they may remember me being in their dream a little bit, but they wouldn’t remember most of it. However, if two people are astral projecting at the same time, they CAN INDEED meet up in 4D, have a conversation together (they can even have sex! Yes, Astral sex is a REAL THING! Google it!) and both people will remember everything that happened.

Through astral projection you can do MANY, MANY things. You can speak with friends and family that are living, friends and family that are long dead, your spirit or animal guides, beings from other dimensions, extraterrestrials that tend to reside in other dimensions such as the Pleiadians and Andromedans, or you can just fly around and see the world like Superman. I realize this probably sounds crazy to people who are new to this concept, but I have done it myself so I know you can do it too. NOTHING has expanded my awareness and my consciousness like astral projection has. I hope you give it a try.

Before we get into techniques, you should know that there are hundreds if not thousands of different techniques to get your soul out of body. We are all unique. One technique that works for some people, may not work for others. I recommend you try one for little while, and move on to a different one if you don’t succeed.

1. The Rope Technique: This technique has been formulated by Robert Bruce and is one of the most effective techniques around. A key ingredient to this projection technique is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical.

Reach out with your imaginary HANDS and pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you. You will feel a slight dizzy sensation inside you as you do this. This feeling of vertigo will intensify the more you pull on the rope.

Keep climbing, hand over hand, ever upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating and you will feel paralyzed. Concentrate single minded, on climbing your rope. Don’t stop.

Next you will feel yourself coming free of your body. You will exit your body in the direction of your imaginary ROPE and will be hovering above your body. You’re free at last!

2. Watch yourself going to sleep: Lie down comfortably on your back, facing the ceiling. Relax your body and clear your mind of unwanted thoughts. Relax even more.

Tell yourself that you are going to watch yourself in the act of going to sleep. You must be very clear about your intent. You’re going to let your body sleep while your mind will remain alert throughout the entire process. Tell yourself you will retain consciousness even while your body is going to be in complete “trance”.

As you relax completely, you must learn to recognize the rather strange, distinctive sensations you feel as your body moves into the sleep state. You MUST stay aware as this unfolds. At a certain point, you will feel that your body is feeling heavy and numb.

You are on the right track! Pay close attention to all your bodily sensations. You may feel yourself swaying or floating. You might even find certain parts of your body tingling. There might be vibrations running from your head to toe. You might even hear a strong buzzing sensation in your ears. Whatever the sensations, do not panic as these are very good signals that you are on the verge of experiencing an OBE.

You have to then visualize that you are rising up from your bed and floating towards the ceiling. How would it feel if you could actually float? Try to make the experience as real as possible. Hold this image for as long as you can. If everything goes on well, you might suddenly find yourself outside the body, floating near the ceiling!

3. The Monroe Technique: Dr Robert Monroe, one of the foremost authorities on Astral Projection devised this method.

You have to first relax your body. This is a very important step.

Then try to go to sleep, but don’t fall asleep. Maintain your awareness between sleep and wakefulness. This is known as the hypnagogic state. Then deepen this hypnagogic state and start to clear your mind of unwanted thoughts. Simply look through your closed eyelids at the blackness in front of you.

Then you must enter an even deeper state of relaxation. The next step is to induce vibrations throughout your body and intensify them. These vibrations have to be controlled and intensified further. This is the moment when the Astral body will separate from the Physical body. You then simply have to “roll-over” and you will find yourself out of your body.

4. OBE From lucid dreams: Lucid dreams are dreams in which the dreamer is aware that he is dreaming. In a Lucid Dream a person is already “out” of his body.

In order to achieve Astral Projection from Lucid Dreams, you have to first become obsessed with OBEs and you must really DESIRE it. You must read everything you can about it. You must think about it every free moment that you have.

Once your mind is besotted with the thought of OOBEs we will need triggers and affirmations so that you have a Lucid Dream. During the day keep thinking: ‘Tonight I’m going to have a Lucid Dream’. Remind yourself of this all day long. And - and this is the important part - keep asking yourself during the day “Am I dreaming now?”

With a few days of practice, you’ll have programmed your sub-conscious to induce a Lucid Dream.

Once you are in a Lucid Dream, and know that you are dreaming, you would also know that you are not in your body. You can then will yourself to see your bedroom. In most cases, when you do this, your dreamland will suddenly disappear and you will find yourself in your bedroom, floating above your body.

5. Displaced-awareness technique: Close your eyes and get into your usual trance-state. Try to sense the entire room, at once. Feel yourself just above your shoulders and seeing all around. Be very passive about what is going on.

Then imagine that your Astral Body is slowly rotating by 180 degrees. Once you finish your mental rotation, your astral head should be where your physical feet are, and your astral feet would be where your physical head is! With this firmly in your mind, try visualizing the room from this new direction.

The idea is to forget about where you really are, and displace your sense of direction. When you do this correctly, you will find yourself getting dizzy. This is normal.

When you are comfortable with this, the next step is to imagine floating towards the roof. Try to make it as real as possible. You may suddenly find yourself “popped” out of your physical body!

6. The Jump Technique: The Jump Technique, when done well, can wake up anyone in their dreams and make them Lucid. However, it does need to be done well.

This is how the technique works: We repeatedly need to ask ourselves during the day whether we are in a dream or not. It is important that we do this not just for the sake of asking ourselves the question, but because we really want to know where we are. We should really doubt that we are in the Physical. So in order to prove where we are, we jump as if we were going to fly. If we are in the Physical, we will land back on the ground. But during a dream, when we jump, we will defy gravity and float.

When this is done for a few days, you will soon find yourself in a dream in which you are jumping to check whether you are in a dream or not. As soon as you jump, you will find yourself floating, thus triggering a Lucid Dream and an OOBE.

7. Muldoons Thirst Technique: This is not one of the most pleasant or effective methods designed by Sylvan Muldoon.

In order to use this technique, you must refrain from drinking for some hours before going to bed. Throughout the day increase your thirst by every means you can. Keep a glass of water in front of you and stare into it, imagining drinking, but not allowing yourself to do so!

Then before you sleep, eat a pinch or two of salt. Place the glass of water at some convenient place away from your bed and rehearse in your mind all the actions necessary to getting it: getting up, crossing the room, reaching out for the glass, and so on. You must then go to bed, still thinking about your thirst and the means of quenching it. At night, you might awaken in your dream and you will find yourself walking towards the glass of water. With any luck the suggestions you have made to yourself will bring about the desired OBE

8. The Stretch Out Technique: Lie down, shut your eyes and relax your body. Imagine your feet stretching out and becoming longer by just an inch or so. Once you have this picture in your mind, let your feet go back to normal. Do the same with his head, stretching it out an inch beyond its normal position. Then, get it back to normal. Then alternate all between head and feet, gradually increasing the distance until you can stretch out both your feet and head to about two feet or more. At this stage imagine stretching out both at once. This exercise will make you feel dizzy and often start the vibrations.

After some practice, you will experience floating sensations and you can then tell yourself to rise up towards the ceiling. You are out!

9. The Hammock Technique: Visualize yourself lying in a bright white hammock, stationed between two palm trees on a secluded beach. Imagine the feeling of swaying in the wind, and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. Repeat this visualization for as long as it takes to bring forth the vibrations, and when you feel the vibrations, just “roll-out” of your body.

10. Do the relaxing thing: Get to where you can’t feel your body. Repeat this saying in your head, and focus on it as much as possible. Don’t get discouraged! Say it slow if you have to…

"I am going to have an out of body experience.
I am going to let myself go to sleep, but I am going
to bring this waking consciousness with me wherever
I go. I am going to leave my body with full awareness.”

Keep saying the phrase even when you feel tired and you feel like rolling over…. 

Roll over if you have to in order to stay comfortable, and keep doing it. If you feel any tingles or see any lights that seem to flash, don’t let them throw you off. They are perfectly natural. If when you’re tired you struggle to remember the words, just recite something shorter like ‘Mind awake, body asleep’, and do it until you lose consciousness.

Whichever technique you choose, you are unlikely to get a result on the very first night, or even on the first few nights - so take your time with them and try not to get frustrated when nothing happens at first. I promise you will soon start to see some results. If you don’t experience results with a week or two, don’t let it frustrate you. There could be mental or physical blockages preventing you from getting out of body. (Such as undealt with past trauma, an unhealthy pineal gland due to excessive sodium fluoride and bad diet, etc. It could be many different things.)

If you are struggling, I recommend working with crystals that assist astral projection, or perhaps even Binaural Beats that assist A/P. Here is a good one I have found. Enjoy!

Full Binaural Beat Astral Projection Trainer

PS: Coming soon! An article about using Crystals to aid astral projection. Stay tuned!




20 Astral Projection Myths Busted!

There are a lot of misconceptions about Astral Projection floating around online and offline. Let us go through some of the common ones and throw some light on them.

Myth 1: Astral Projection is very rare.

Truth: Astral Projection is a very common phenomenon indeed. Five to ten percent of the world’s population has experienced a conscious out of body experience at least once. This means around 6 million people in the U.K, or as much as 30 million people in the United States.

Myth 2: Astral Projection is always spontaneous. You cannot learn it.

Truth: You can learn to Astral Project at will. There are countless techniques that teach you how to have an OOBE. Since every individual is different, no particular technique is best for everybody. You have to find out which method is best for you. Just like anything in life, you have to practice and get good at it.

Myth 3: Not everyone can learn to Astral Project. It is only for a select few.

Truth: Anyone can Astral Project but it requires some practice, consistency and open-mindedness. Just like you learn to walk, ride a bicycle or swim, Astral Projection is a skill you need to learn.

Myth 4: Only adults can Astral Project because they are more mature.

Truth: Age is never a factor in Astral Projection. It’s a fact that children Astral Project more than adults. The reason is that children are innocent and they believe everything is possible, so they achieve Astral Projection more easily. We adults do not believe everything easily. The more we are open-minded and start believing, the easier it is to Project. Age in itself is never a roadblock for Projection; the only hindrance is your level of belief.

Myth 5: Astral Projection is not safe.

Truth: Astral Projection is a natural experience reported in every culture and society of the world. It is safe for most people but anyone who has acute psychological problems should avoid it.

Myth 6: It takes several years to achieve a conscious Astral Projection.

Truth: Since every individual is different, no one can guarantee how long it may take. Some achieve it on the first try and others do not achieve it even in two years! But if tried consistently, about 30 days is a fair enough time to experience at least one projection.

Myth 7: It is possible that you may not be able to get back into your physical body.

Truth: Every night when we sleep, our Astral body is out of our physical body. We are just not conscious about it. During Astral Projection, we are aware of the fact that we’re in another dimension. Since after every night’s sleep we can easily get back into the body, we can do the same after Astral Projection too. The surprising fact is that it is difficult to stay out of the body. Getting back into your body is instant and automatic. Your Astral Body is connected to your physical body by a Silver Cord, which ensures that you can always get back in.

Myth 8: You can get possessed during Astral Projection.

Truth: This is a very common question in most people’s minds, but there is no danger of being possessed by other entities. Your Astral Body is attached to your physical body by a Silver Cord. No one else can sever it and enter your body. (Let me be extra clear here.. You are perfectly safe while astral projecting. You are safe because entities need physical matter to tether to, and while projecting you have no physical matter they can tether to. Possessions ARE a possibility when you are in your body. That is why Seances and Ouija boards can be quite dangerous. Because you’re actually calling entities to you when you’re in your physical body.)

Myth 9: Astral Projection changes a person’s religious beliefs.

Truth: An in-depth study of 350 participants was conducted and published by Dr. Melvin Morse in 1992. According to that study, out-of-body experiences did not seem to alter one’s religious beliefs. In fact, most people reported that their religious beliefs were confirmed and strengthened by their out-of-body experiences.

Myth 10: You cannot go very far when out of the body.

Truth: There is no defined limit as to how far you can go away from the physical body. However, it is important to note that there are certain areas that you do not readily have access to unless you have spiritually graduated to those areas. There are several planes apart from the Astral Plane. You cannot visit a higher vibratory plane in a lower vibratory body.

Myth 11: There is no cord that connects the Astral and the Physical bodies.

Truth: There is definitely a Silver Cord that connects the two bodies. You may or may not be able to see it, but it is always there. Even the Bible talks about it. Through the Silver Cord, the transference of energy takes place that gives life to the physical. As long as a person is alive, this cord is intact. It can be likened to the umbilical cord attaching a child to the mother.

Myth 12: Other Astral entities can sever the Silver Cord.

Truth: The Silver Cord cannot be severed by anyone. This only happens when the hour of death has arrived for a person, and that comes by law.

Myth 13: The Astral Plane is full of dangerous negative entities.

Truth: Yes, there are negative entities in the Astral Plane, but they are not dangerous. They can do no harm to you in any way. Remember, in the Astral, your thoughts have power. If you don’t like something, you can always change it into something you want. By not being afraid, you can make these entities vanish or turn them into something more pleasant. If any of these entities do scare you, at the most you will slump back in your physical body. Many of these negative entities are self-created. They are nothing but manifestations of our own fears, which appear as thought-forms. In order to avoid bumping into any of these entities, you should attempt Projection in a good mood. The rule in the Astral Plane is like attracts like. If you are in a negative or bad mood, you will attract negative thought-forms, but if you Project with positive and loving thoughts, you will most likely attract positive and loving entities.

Myth 14: When a person wakes up after Projection, he feels really tired.

Truth: During Astral Projection, the physical body sleeps normally, so when you wake up, you feel very refreshed.

Myth 15: You cannot touch objects in the Astral.

Truth: You can touch and feel Astral objects in the Astral just as you can touch physical ones in the physical plane. But in the Astral, under normal circumstances you cannot touch physical objects. If you attempt to, your hand will pass right through it. That’s why you have heard that your Astral body can pass through walls!

Myth 16: It is necessary to be good at visualization in order to Astral Project.

Truth: Visualization is not a necessary ingredient for Projection, but if the projector can increase his ability to visualize, it will help him progress faster.

Myth 17: Drugs be used to help induce Projection.

Truth: Some kinds of Drugs do induce projection, but I do not recommend any kinds of drugs because they harm your Astral vehicle. The key to a productive out-of-body experience is complete control, and control is the first thing lost when you use any kind of mind-altering substance. Drugs curtail your spiritual growth. They take you to the lower Astral Plane full of confusion and disorientation. It is dull, gloomy, and full of negative energy. The lower Astral is very unlike the vibrant, progressive, positive Astral we are seeking to achieve. Why contaminate the biological vehicle when effective results can be achieved naturally? Don’t put your body at risk. If there is real desire to experience Astral Projection, then that desire along with consistent practice will get you there.

Myth 18: It is impossible to meet with other human beings during Projection.

Truth: It is possible to meet other human beings (dead or alive) in 4D, but if you want to talk to them meaningfully and remember what was said, you should both be conscious while doing so. If we find them in 4D while they are asleep and dreaming, they will usually appear drunk to us because they aren’t actually conscious. They may not recognize us, but later when they awake, they may remember seeing us in a dream. When we see people in dreams, most of the time, they are in our dreams because we put them there. SOMETIMES, we see people in dreams because their souls are actually with us in the 4th dimension.. But it’s hard to say either way. If you see someone in a dream, and you were able to remember it clearly, there’s probably a reason you can remember it.. It may have actually happened.

Myth 19: When we are Astral Projecting, if we think the name of a friend such as John, by mistake we can visit some other person by the same name.

Truth: In the Astral, your thoughts are the key to where you want to go. Your higher self knows who you want to visit and will take you to the correct person. Here, the name of the person doesn’t matter at all. Since you are thinking of that person, you will go to that person.

Myth 20: Astral projection doesn’t prove life after death.

Truth: People who have experienced proper conscious OBEs even once start to strongly believe in life after death. Finding themselves outside their physical bodies and still functioning, still able to see, hear, touch, even smell and taste, still able to do everything and more, how can anyone deny that life goes on?


Some of Robert Monroe’s Astral Projection Techniques:

(Excerpt from Leaving The Body: A Complete Guide to Astral Projection, D. Scott Rogo by D. Scott Rogo)

One of the chief barriers people learning to project face is fear. Many are afraid that they may die, or be harmed in some way as a result of their projection. Nothing could be farther from the truth. The Canterbury Institute, renowned for its occult studies, executed an experiment in projection involving over 2,000 people. None of them were hurt in any way by this, and now, three years later, none have complained of any newly arising problems.

Once you are aware that you cannot be harmed by projecting, you should begin Monroe’s techniques, step by step.

Step one:
Relax the body. According to Monroe, “the ability to relax is the first prerequisite, perhaps even the first step itself” to having an OBE. (out of body experience) This includes both physical and mental relaxation. Monroe does not suggest a method of attaining this relaxation, although Progressive Muscle relaxation, coupled with deep breathing exercises (inhale 1, exhale 2, inhale 3…. until 50 or 100) are known to work well.

Step two:
Enter the state bordering sleep. This is known as the hypnagogic state. Once again, Monroe doesn’t recommend any method of doing this. One way is to hold your forearm up, while keeping your upper arm on the bed, or ground. As you start to fall asleep, your arm will fall, and you will awaken again. With practice, you can learn to control the Hypnagogic state without using your arm. Another method is to concentrate on an object. When other images start to enter your thoughts, you have entered the Hypnagogic state. Passively watch these images. This will also help you maintain this state of near-sleep. Monroe calls this Condition A.

Step three:
Deepen this state. Begin to clear your mind. observe your field of vision through your closed eyes. Do nothing more for a while. Simply look through your closed eyelids at the blackness in front of you. After a while, you may notice light patterns. These are simply neural discharges. They have no specific effect. Ignore them. When they cease, one has entered what Monroe calls Condition B. From here, one must enter an even deeper state of relaxation which Monroe calls Condition C— a state of such relaxation that you lose all awareness of the body and sensory stimulation. You are almost in a void in which your only source of stimulation will be your own thoughts. The ideal state for leaving your body is Condition D. This is Condition C when it is voluntarily induced from a rested and refreshed condition and is not the effect of normal fatigue. To achieve Condition D, Monroe suggests that you practice entering it in the morning or after a short nap.

Step Four:
Enter a state of Vibration. This is the most important part of the technique, and also the most vague. Many projectors have noted these vibrations at the onset of projection. They can be experienced as a mild tingling, or as is electricity is being shot through the body. /their cause is a mystery. It may actually be the astral body trying to leave the physical one.
For entering into the vibrational state, he offers the following directions:

Remove all jewelry or other items that might be touching your skin.

Darken the room so that no light can be seen through your eyelids, but do not shut out all light.

Lie down with your body along a north-south axis, with your head pointed toward magnetic north.

Loosen all clothing, but keep covered so that you are slightly warmer than might normally be comfortable.

Be sure you are in a location where, and at a time when, there will be absolutely no noise to disturb you.

Enter a state of relaxation

Give yourself the mental suggestion that you will remember all that occurs during the upcoming session that will be beneficial to your well-being. Repeat this five times.

Proceed to breath through your half-open mouth.

As you breath, concentrate on the void in front of you.

Select a point a foot away from your forehead, then change your point of mental reference to six feet.

Turn the point 90 degrees upward by drawing an imaginary line parallel to your body axis up and above your head. Focus there and reach out for the vibrations at that point and bring them back into your body. Even if you don’t know what these vibrations are, you will know when you have achieved contact with them.

Step five:
Learn to control the vibrational state. Practice controlling them by mentally pushing them into your head, down to your toes, making them surge throughout your entire body, and producing vibrational waves from head to foot. To produce this wave effect, concentrate of the vibrations and mentally push a wave out of your head and guide it down your body. Practice this until you can induce these waves on command. Once you have control of the vibrational state, you are ready to leave the body.

Step six:
Begin with a partial separation. The key here is thought control. Keep your mind firmly focused on the idea of leaving the body. Do not let it wander. Stray thought might cause you to lose control of the state. Now, having entered the vibrational state, begin exploring the OBE by releasing a hand or a foot of the “second body”. Monroe suggests that you extend a limb until it comes in contact with a familiar object, such as a wall near your bed. Then push it through the object. Return the limb by placing it back into coincidence with the physical one, decrease the vibrational rate, and then terminate the experiment. Lie quietly until you have fully returned to normal. This exercise will prepare you for full separation.

Step seven:
Dissociate yourself from the body. Monroe suggests two methods for this. One method is to lift out of the body. To do this, think about getting lighter and lighter after entering this vibrational state. Think about how nice it would be to float upward. Keep this thought in mind at all costs and let no extraneous thoughts interrupt it. An OBE will occur naturally at this point.

Another method is the “Rotation method” or “roll-out” technique. When you have achieved the vibrational state, try to roll over as if you were turning over in bed. /do not attempt to roll over physically. Try to twist your body from the top and virtually roll over into your second body right out of your physical self. At this point, you will be out of the body but next to it. Think of floating upward, and you should find yourself floating above the body. Monroe suggests you begin with the lift-out method, but argues that both are equally efficacious.

More info and tips: http://www.youtube.com/watch?v=_4_-PDqQ9bM Thanks to the original poster: The Mind Unleashed

Here is another video explaining it.

Spirit Science 9 - Astral Projection


Awakening Our Truth

anonymous asked:

can you link me to your astral projection tag?

I can link you to one of the best books I’ve  ever read on Astral Projection and OBEs. ;)

Astral Dynamics


Part One - Elements of Projection

  1. Chapter - Dimensional Theory

  2. Chapter - The Projectable Double

  3. Chapter - The Incredible Mind-Split

  4. Chapter - Complications of Consciousness

  5. Chapter - Astral Sight

  6. Chapter - Waking Paralysis

  7. Chapter - OBE and Perception

Part Two - New Energy Ways

  1. Chapter - Imagination Versus Visualization

  2. Chapter - Mobile Body Awareness

  3. Chapter - Tactile Imaging

  4. Chapter - Supporting Energy Structures

  5. Chapter - Energy Body Stimulation

  6. Chapter - Raising Energy

  7. Chapter - Stimulating Primary Energy Centers

Part Three - Core Skills

  1. Chapter - Deep Physical Relaxation

  2. Chapter - Taming the Mind

  3. Chapter - The Trance State

Part Four - Projection Exit and Technique

  1. Chapter - Preparations for Projection

  2. Chapter - Projection Technique

  3. Chapter - Technique Variations

  4. Chapter - Projection Exit problems

  5. Chapter - Overcoming the Mind-Split

  6. Chapter - Lucid Dream Backup

  7. Chapter - Virtual Reality Projection

  8. Chapter - The Astral Form in Motion

Part Five - The Akashic Connection

  1. Chapter - The Astral Planes

  2. Chapter - The Silver Cord

  3. Chapter - The Etheric Body

  4. Chapter - The Akashic Records

  5. Chapter - The Akashic Pulse

Part Six - Strange Astral Phenomena

  1. Chapter - OBE and Reality Fluctuations

  2. Chapter - Higher Level Projection

  3. Chapter - Astral Beings and Wildlife

  4. Chapter - Fear and Astral Noises

  5. Chapter - Astral Self-Defense

  6. Chapter - A Few Last Words