Simplest Health Tip Ever: Apple Cider Vinegar
Broken down Perfectly by Chalkboard Magazine
Food + Nutrition, Nutrition,
I am one for doing my own writing and research but when I came across this thoroughly informed article that had been executed well, it didn’t seem right for me to not pass it on to my followers. Why not share? We are here to help each other and I want to pass all the nutritional knowledge I come across, on to you. Enjoy and keeping passing the information (kreate the shift) to others.
From Chalkboard: We are well aware that as a Chalkboard reader, making healthy choices are a vital part of your day. From down dogs and chia bowls to urban hikes and oil-pulling, you recognize the importance of the small things and how each little practice during the week adds up to a healthier you overall.
This is one of our favorite simple health tips to add to your arsenal, to further improve your kale-loving way of life: Start drinking apple cider vinegar. The practice of drinking apple cider vinegar is as old as guzzling down castor oil. It is a traditional home remedy that has stood not only the test of time, but also the scrutiny of scientists, proving to be an effective way to improve health in many ways. Benefits include weight loss, lower blood sugar levels and improvement in the symptoms of diabetes. The best part is that including as little as a couple tablespoons into your diet a day can help. Here’s how…
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