nutrition

GUYS MY ROOMMATE AND I JUST MADE THE MOST DELICIOUS BLACK BEAN BROWNIES OMG IM OBSESSED!! THEY ARE SO GOOEY AND DELICIOUS AND DON’T TASTE LIKE BLACK BEANS AT ALL! SO RICH AND GOOEY AND AHHHH!!

Black Bean Brownie Cups Recipe

1 can black beans (drained)
1 cup chocolate chips
2 packets stevia (~2 teaspoons stevia or 4 teaspoons sugar)
2 tablespoons vanilla
1/3 cup coconut oil (melted)
¼ cup cocoa powder
¼ tablespoon cinnamon
2 chia eggs (1 tablespoon chia seeds + 3 tablespoons warm water = 1 chia egg)

Put everything in a food processor (or at the very least the black beans because you don’t want chunky sweet black beans instead of brownies..)!! Then scoop into cupcake liners (makes 12) and bake at 350 degrees for ~17 min!

ENJOY THE AMAZINGNESS!! Share with your friends and family and EVERYONE!! Share the power and protein of black beans!!

Grain Bowls

“This recipe allows you to benefit from the slow-burning energy starches provide without making them the main component of a meal, which can result in carb overload,” says Cynthia Sass, M.P.H., R.D., sports nutritionist and author of the upcoming Slim Down Now: Shed Pounds and Inches With Real Food, Real Fast. “Mixing up the toppings creates a balanced ratio of carbs, protein, and fat that will steady your blood sugar and insulin levels, and leave you feeling simultaneously energized and satisfied—not undernourished or sluggish. It’s also super easy to mix things up to create new texture and flavor combos.” (Source

#fitness #motivation #gym #workout #fitfam #fit #fitspo #bodybuilding #love #gains #healthy #cardio #aesthetics #flex #shredded #run #flexfriday #nutrition #muscles #selfie #diet #summer #lifestyle #healthyfood #health #fitnessmodel #goals #training #fitnessaddict #follow (at PSU Rec Center)

Using Turmeric in Indian Cooking

Turmeric is a spice that is used extensively in Indian cooking. It is also the ingredient that gives many Indian dishes their distinct yellow color. Typically, the yellowish hue is associated with using curry powder, but then again, turmeric is one of the main ingredients used in curry powder…..Read More