Helpful Guides from vegan.com

Living Guides: Food Guides: Nutrition Guides:

This recipe is especially great because you can make a jumbo batch of veggies early in the week and pull this crowd pleaser together in under 5 minutes making it perfect for busy nights or just tired nights when you want to be in and out of the kitchen asap. Plus there’s a Minute Kitchen video to show you how to make the veggies perfectly!

Get the super easy recipe & 1 minute video tutorial here! :)

Slow Cooker Vegetarian Taco Soup

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INGREDIENTS:

1 can of Pinto Beans
1 can of Kidney Beans
1 can of Black Beans
1 can of corn
1 can of Rotel (diced tomatoes with green chilis)
1 can of diced tomatoes
1 can of green chilis (optional but extra yummy!!!)
1 packet of Ranch seasoning
1 packet of Taco Seasoning (I buy mild, low sodium)


INSTRUCTIONS:

Place all ingredients in a slow cooker for 8 hours on low or 4 hours on high. Top with your favorite toppings like cheese, sour cream, fresh cilantro and tortilla chips!

So quick and easy!

Courtesy of Classy Clutter 

If we don't change something...

In the next 2 decades 95% of Americans will be obese.

By 2050, 1/3 of Americans will have diabetes.

Food companies are controlling the government and allowing stuff to be put in our food that is hazardous to our health.

You can’t out exercise a bad diet.

Other countries are standing up to the food industry and making changes, so why aren’t we?

(Source: Fed Up 2014)

hey listen! if you want a link to my organization’s nutrition cookbook let me know. i’ve only had four things out of it excluding desserts and two were really, really good, one was alright, and one was kind of eh. but i can give you notes about what they told us were the best things etc. i’m only not posting it publicly because i am unsure i want to be like HELLO INTERNET, THIS IS THE ORGANIZATION I AM WORKING FOR

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Buckwheat is often confused to be a grain, but it is more of a “pseudo-grain” as it’s really a seed related to the rhubarb plant. It is high in protein & contains the amino acid lysine which is slightly harder to find in plant foods. It is a good source of manganese and flavonoids which help prevent inflammation in the body. One of the most delicious & easy ways to enjoy buckwheat and all it’s benefits is to make it into a raw porridge. Start off by rinsing raw buckwheat groats very well. It is important to soak the buckwheat. Soaking activates all those good nutrients and breaks down the anti-nutrients to make digestion better. Place in a big bowl with warm water overnight or for at least 7 hours. Add 1 tbsp of an acid, like vinegar or lemon juice, per every 1 cup of buckwheat. Once it is done soaking be sure to thoroughly rinse it. Then it is ready to use in your porridge! Here are some easy buckwheat porridge recipes;

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