I had some blueberries that were going to go bad so I decided to make some healthy blueberry muffins for my family and myself for breakfast or snacks this week. 1⃣ In a bowl mix πŸŒ€1 cup of quick oats (blended into a flour texture) πŸŒ€ 1 small banana mashed πŸŒ€1/4 c unsweetened apple sauce πŸŒ€ 1/3 c vanilla almond milk πŸŒ€ 2 tbsp egg whites πŸŒ€ 2 packets of stevia πŸŒ€ 1/2 tsp baking soda πŸŒ€ 1/2 tsp vanilla extract πŸŒ€ dashes of cinnamon πŸŒ€ 1/2 c fresh or frozen blueberries 2⃣ Scoop into mini muffin tray (makes 12) 3⃣ Bake at 350 until cooked through. About 25 minutes 😍 warm up a little before eating… So good! #mikaylaslivingthehealthylife #fitfam #fitspo #instafit #vegetarian #vegetarianrecipes #breakfastrecipes #blueberrymuffins #healthymuffins #fitnessjourney #healthylife #weightloss #nosugar #nooils #cleaneating

Lunch craving protein and good fats. The toast was a treat albeit with butter (so much better than those margarine packed additive crap) #friedeggs #nooils #avocado #anitacleanleanrecipes #healthyeating #foodporn #instafood #instahealth #cleaneating #eatclean #fitness #addtorippedrecipes #photooftheday #cleaneats #healthylifestyle #healthyfoodshare #nutrition #yum #fitfood #healthyeating #loveprotein
#fitfam #fitspo #picoftheday

Making a big pot of colorful soup with potatoes, rutabaga, white & purple cabbage, chard, yellow lentils, carrots and herbs #vegan #plantbased #plantstrong #plantbaseddiet #wholefood #wfpb #soup #veggies #whatveganseat #vegansofig #potatoes #cabbage #herbs #lentils #lowfat #nooil #oilfree #starch #starchivore #starchsolution

After one of my homework lectures talked about incorporating more greens into the diet I decided to add some kale to my lunch! Of course I kept my rice and potatoes to stay carbed up too! #foodisfuel #carbthefuckup #eatyourveggies #fortheanimals #fortheenvironment #forcompassion #forhealth #plantbased #801010 #highcarb #lowfat #nooil #smashinthecarbs #vegangal

Packing my lunch for later. A head of romaine, topped with potato salad, pickled purple cabbage, roasted green onions, roasted tomatoes with garlic and artichoke hearts. Nom nom nom. I’m going to enjoy this at the park after my workout and picking up my little boy from kindergarten. πŸ‘¦ #vegan #lunch #beprepared #sodelicious #cantwait #nooil #mcdougall #starchsolution #starchivore

#fruithaul #rawtil4haul #rawtil4 #veganhaul #whatveganseat #thisshitisbananas #saltfree #nosalt #oilfree #nooil #fruitarian #vegan #highcarb #lowfat #lowprotein #carbthefrucup #eathealthy #wholefoods #organic #healthyfoods πŸ‘ŒβœŒπŸ’ͺπŸšπŸœπŸŽπŸ‡πŸ‘πŸŒπŸ

Lunch after a nice workout: salad with spinach, cucumber, radishes, tomatoes and a no-oil dressing plus the rest of the yummy lasagna from yesterday. #vegan #plantbased #plantstrong #plantbaseddiet #wholefood #wfpb #salad #spinach #greens #veggies #lasagna #pasta #tofu #lowfat #nooil #oilfree #starch #starchivore #starchsolution #mcdougall

#Organic #soba #noodles with water-sauteed organic #onion, organic #bellpepper, & organic #garlic + #OOrganics garden #vegetable blend (#corn, #carrots, #brocolli, and #soybeans), organic #spinach, + organic #date & organic #heirloom #tomato #sauce with organic #lime, #BrotherBruBru’sAfricanHotPepperSauce, organic #brownsugar, #PinkHimalayanSalt, organic #Adobo #seasoning, #pumpkinpiespice, and maybe organic #mushrooms. Had this three nights ago so can’t remember. It was #sogood- try it! By the way- we used pumpkin pie spice because the store had no Chinese 5-spice. #yum #vegan #oilfree #nooil #lowfat #highcarb #carbthefunup #ilovecarbs πŸ…πŸŒ½πŸ‘…πŸ’¦

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