Calling all Singers, Dancers, Actors, Models…. Got the jitters before an audition? We have the perfect remedy for you.
It’s a very common thing to be nervous before doing an audition, after all we’re all human. Ever hear the saying “be cool, calm and collective?” well we’ve come up with the perfect guide on how to beat those nerves and kick butt at your next big audition based on that saying.
First things first – Relax: you can put your body at ease by simply taking ten deep breathes and reminding yourself that everything will be fine. The worst thing to do minutes before your audition is to think negatively because your mind will automatically go into panic mode. Next, Remove: experts say that nervousness contains three major elements to it, fear, doubt and anxiety. Here’s the trick, if you put your mind at ease and remove doubt from the equation, the other two elements will no longer exist. Do not doubt yourself – be confident. So far so good? Let’s try to Restore our brain and visualize the audition in your brain so that you can play out exactly what you will perform. Quick tip: why not even practice in front of someone you feel comfortable with? So that you can loosen up those nerves and memorize your content so that it flows naturally. Now for the encore – Remember: I know that seems like a silly thing to mention but quite commonly people often forget exactly what they were going to perform the minute the audition starts. Our solution? Be well prepared. When restoring yourself after you’ve relaxed your brain and body, you have to relay the content to yourself again so that your brain can remember and calmly store all the information without feeling jittery.
The Talent Network Inc. believes in you – now believe in yourself!