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Teen sleeplessness piles on risk for obesity

Teenagers who don’t get enough sleep may wake up to worse consequences than nodding off during chemistry class. According to new research, risk of being obese by age 21 was 20 percent higher among 16-year-olds who got less than six hours of sleep a night, compared with their peers who slumbered more than eight hours. (The Centers for Disease Control and Prevention recommends nine to ten hours of sleep for teenagers.)

Researchers at the Mailman School of Public Health at Columbia University and the University of North Carolina Gillings School of Public Health are the first to examine the effect of sleeplessness on obesity in teenagers over time, providing the strongest evidence yet that lack of sleep raises risk for an elevated BMI. Results appear in Journal of Pediatrics.

Funding:The research was supported by grants from the National Institutes of Health (K01HL103199, K01CA172717, P01-HD31921).

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Thank you to you all!

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Arturo Onofri: Ímé, a vér őrjöngő lüktetése

Ímé, a vér őrjöngő lüktetése,
midőn az égi tájak feldörögnek,
és a halántékok zúgása mélyén
akármilyen szín lángra gyúl.
Ímé, szívem, mely bomlott mámorában
a lények pőre formáit megoldja,
miközben tánc-örvény zárul köréje.
Ímé, az arcok szárnyakká foszolnak
(könnyű szervekké) és aranymesékké.
Ímé, a fák hibbant nyelvvé csavartan
zöld lángok sűrű pattogása közben
a jajveszékelő földből kinyúlnak.
És ímé, én a délidő olyannyi
tébolya közt állócsillag-szilárdan,
felbolygatom a fém-sebű, az ősi
levegőt, a korall-füvön parázslót.
(Zubog a gránit-part, veri a tenger,
mintha fáradhatatlan ló ügetne.)

Fordította Csorba Győző