nataliarose

"Our Summer Detox" at Detox the World

Dear detox enthusiats,

I am ecstatic to say I will be assisting Joanna Novick, Natalia Rose’s right hand, in her guided cleanse “Our Summer Detox” this July! If any of you are on the fence about it, I hope this will tip you over to the grassy fun side which we are going to be grazing on! ;)

This is what she sais about the program:

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*Lose Weight with The Rose Program’s celebrated and proven principles for cellular cleansing and sustainable weight loss. Your plan will be thoroughly personalized.
*Empower your body to better heal itself.
*Get Inspired with cleansing recipes and meals that work around your busy schedule.
*Discover the inside tips, tricks, and strategies for the most pleasure and convenience in the cleansing lifestyle. 
*Get Savvy about tailoring the detox approach for your specific needs and symptoms.
*Overcome barriers that may have held you back in the past.

Get ready for more joy, balance, and clarity in your life! Join us for a fun, informative, meaningful, and transformative experience!
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Check out the link for all the details!  http://www.detoxtheworld.com/events.php#720122

It is going to be a lovely way of getting to know each-other in a really personal setting (because we are keeping the group small) and get really individualized support no matter which level you are at! It is also a really wonderful way to build a sense of trusting community in what can sometimes feel like a lonely, still toxic, world. We want to change that! 

I hope to work with you soon!

With love and support,

Ana 


Juicing and finding the Right Juicer

I’ve been receiving a lot of emails and fb messages about juicing lately and I watch to send a shout out to all who are starting 2014 with a healthy start!

For those who are interested in getting started with the process, buying a juice extractor can seem like a daunting task.  There are many fancy expensive juice extractors such as the Vitamix Pro Series or the Breville Juice Fountain Elite however I find that for the beginner, a small cheap juicer that is easy to clean is the best way to go.

I personally began using a Black and Decker Juice Extractor when I first started making my own juice and found it to be worth every penny.  I purchased it for approximately $30 and still have it to this day.  It works well to make two servings of juice and is dishwasher safe.

Following the guidelines set in Natalia Rose’s book The Raw Food Detox Diet, I was well on my way with everything that I needed when I first starting the juicing process.  She had an array of recipes that I could use and even a cookbook that offered more options.

As always, if you have any questions, please feel free to send them my way!  We can all learn from each other!

“When we care for the well-being of our cells and inner pathways to ensure that all is flowing well and clean inside, we build a real foundation of beauty, fight aging, and develop a lovely physique” #nataliarose #detox4women

I don’t like the term diet because I don’t believe in dieting. But this book is a must read. Its actually not about dieting at all but eating healthy. Yes you can eat meat as well! Natalia Rose is one of my favorite nutritionists by far!!! I love her perspective on food and don’t get me wrong there are still some things I wouldn’t change as far as my eating habits but this book is awesome and teaches you about how your body processes food and a great way to eat properly!!! #Nataliarose #healthyeating #healthylifestlyle #stayandlookyoung #rawfoodlifeforceenergy

Day 23 of 100 days of Indulgence: Last night’s salad (before I added plenty of baby spinach and pea shoots): avocado, carrot, raw bi color corn (sooo sweet!), tomatoes, cucs, steamed heirloom eggplant, parsley and cilantro with lemon juice and a bit of pure stevia. A taste of summer. #raw #rawfood #cleanse #detox #extremelygreendetox #nataliarose #eatclean #eatsimply #healththroughindulgence #100daysofindulgence #health #happiness #local #organic

Tonight’s #dinner was an oil and vinegar free spin on Doris Choi’s Simple #Wakame #Salad: baby #spinach, #cucumber, #wakame (soaked, drained, and patted dry with a paper towel) #scallions, minced #garlic and #ginger with the juice of 1 #lemon and 1#lime! A bit if toasted sesame oil would have been perfect but I’m experimenting with oil free salads for the upcoming Extremely Green Detox in July! #detox #cleanse #raw #vegan #organic #eatclean #nataliarose #dorischoi