2 Types of Hypertrophy

Myofibril:

  • Focused on muscle strength, rather than size.
  • Activated by short burst explosive movement.
  • Heavy rep range: 1 - 6 (80-100% of 1rm)

Sarcoplasm:

  • Focused on muscle size, rather than strength.
  • Activated by long slow movement.
  • Moderate rep range: 8 - 12 (60-75% of 1rm)
  • Light rep range: 12 or more (30-55% of 1rm)
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