love your body by not comparing it to anyone else’s.

love your body by dressing it in nice things.

love your body by nourishing it with good food and long baths.

love your body because it’s yours and it will carry you throughout your whole life.

inferiority is nothing but an illusion

your worth is not dwarfed by anyone else’s worth

if someone doesn’t notice how good you are it’s their loss

you ARE worthy

never for a second think anyone’s worth holds more weight than yours

your importance is invaluable

not everyone’s gonna like you and that’s okay; you lose yourself trying to please everyone and you’re too unique to be sold as someone you are not

not everyone is gonna stick by you and that’s okay; those who leave make room for those who want to stay

you’re going to miss people and that’s okay; just keep in mind you may not be missing them but how they made you feel

acknowledge the hurt then shed it like old skin and move on

Ok so I like to play around with photoshop often and one of the things that helped me propel myself into losing 125+ pounds was photoshopping myself into a fit body that I wanted as seen in the picture above. It gave me the ability to see what I could be if I kicked ass in the gym and stay dedicated.

So what I’m getting at is reblog this and inbox me why your wanting to live a healthy lifestyle and get fit and I will pick 5 people to photoshop into a fit body to help motivate your ass!


Daily Inspiration Follow

You got a dream….you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something go get it.

Clip from the movie The Pursuit of Happiness 

Stay determined, no matter what negative thoughts you get make sure you FIGHT through it, I promise you the grass is greener on the other side. Seriously would you rather suffer the rest of your life overweight and depressed or would you kick-ass for the next year and get that sexy body along with getting healthy?

There was a time when I didn’t think it was possible. I had always been the girl who people knew as “the one who eats like a horse”. However, the camera doesn’t lie, the scales don’t either. But more importantly than either of the things, my lifestyle is totally turned around. I love to eat healthy, and before recently, I enjoyed my exercise 5+ times a week. My UGW was 120lbs, but I have decided to end my weight loss journey here, and begin my maintenance journey. I am having a whole load of health problems recently, so I’ve had to stop exercising (and most of the other things I love too…) but if/when I get better, I can get back to it.

The best thing about this journey for me isn’t necessarily the pounds lost, or dropping dress sizes. The best parts are knowing that before I got sick, a 4 mile run was just my idea of a short easy run. Knowing that with just a few weeks adjustment, I could get up to running 7 or 8 miles without stopping. Knowing that my friends knew me as “the one who is super-fit” or “the healthy one”

Never planned to post pictures like this because I was always a bit shy of it, but I’ve been feeling a bit low because of the health problems, and wanted to remind myself how far I’ve come xXx

"You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself."