Idk if @mooremayhem remembers but when I 1st met her I told her she looks like my lil cousin Gabriella (right)…she also looks a lil like my friend Tamara. Sisters separated at birth? Lol maybe. #Jamaica #MooreTalkJA (at



oh shaun t

i missed yo zesty ass

yes i DID

did my Turbo Fire HIIT workout

realised that while the belly was getting flatter it was also getting lower…to the ground….sake a gravity

we cyaan have dat

hot gyal a nuh kangaroo! so pouchie gotta go

abs on deck!

me tun inna fitness buff 

as me wake me waan work out

me feel so good

me nuh even waan eat fus

is a problem

but me nah try solve it



based on a likkle convo we’ve been having over in moorefitness

here’s some info on how to do squats correctly

for if yu nuh dweet proppa yu knee and everyting a go gi way

here’s another video for people who may be doing squats with knees

proper form is the difference between me seize up caw me body nuh used to dis but working up to being better


me outta commission and a lose all a me fitness caw me knee dem buckle and me fling out me hip


progress photo


about 11 lbs down…me wudda say 12 fi kip it consistent but me nuh know

BUT more importantly

i’m getting muscles inna me quads (who feel like hulk? ME)

me a get some muscles inna me biceps

and di odda day me core do some tings weh me wudda never even consider askin it before

a strength me de yah fah

and it a come


di hard wuk and killing off miself a pay off

do the foods i consume between 1 and 5 am count towards today’s calorie intake…

or tomorrow’s?

cus if it’s tomorrow’s i got a running head start

and if it’s today’s i’m screwed!

i propose that it doesn’t count towards any day

calories consumed when more than 30% of your country’s population is asleep do not count.






lunch tiddeh

fresh salad


Lettuce, Spinach, Fennel, Celery, Eskellion, Green Peppers, Tomato, Corn (raw), and two slice a pear pon di side

now wah dem have a farrin a call pear a nuh wah we know as pear

fi dem pear littlybit and and fit inna di palm a toddler hand

and di pear flavour weak weak

but me cut off half a one and drop it pon di side caw avocado good fi yu womb

(a we seh baby!…eventually)

and caw it go di salad a likkle flavour and texture

sake a how di corn sweet and di tomato sweet di salad nein even need no dressing

now…dis is not do roasting and bwiling corn weh we have a yaad

dis a di farrin white corn

me nein a tek dem chance deh wid di yaad corn

yaad corn muscular!


da girl yah deal wid me wicked!

no weights, no push ups

jus one towel or rag or t-shirt or resistance band


di young land will very often lose count a weh she deh

i am not here to judge har

me dis a warn unnu

and one time har dog come een come eat likkle food and wet up him throat

me like it!

who fit? me snitches!

when i’m walking down the street with my roomie (who runs as a rule) and i realise that i neither feel like my intestines are about to split from the pressure to keep up nor am i as out of breath as i usually am

first i’m like

then i’m like…i wonder if i can go faster

then i remember that i do Turbo Fire where feeling like your lungs are going to collapse is the ideal and i’m like

big ups to Chalene and di HIIT trainin dem weh a show me body how fi live widout oxygen

me nuh know if a di adrenalin or di increase metabolism but nowadays when me have like long walks fi mek and dem summn deh, me literally feel me body heat tun up and me body cycle up fi ready fi it

dem life yah me fi a live from time

diet did a wobble…but me cyaan have me body waan be great and me a hold it back


yow….nuh keep tings inna yu house weh yu nuh waan eat. rule numbah one and rule number every

riddim up!



me done!

and me deh yah wid di VLOG dem agen

and me a dance to di music a  me own thunder thighs

and me nuh feel nuh way!!!!


i think of twerk team videos as how-to giudes for the booty i’m about to grow


me jus see meself go out clubbin

and walk past di poutine place

prance past burger king

step weh from gainst pizza pizza

and come home come eat salsa, three wasa chips and some hummus wid likkel cheese sprinkle pon it

unnu nuh hear me enuh

me seh me haffi pass di sittn dem when me a walk down di road

wus dan dat…me enjoy it

wah di ass actually a happen inna me life?

anybody know

me waan know

yow…me go out and have late night snack and nuh feel like me heart a go stop or a wondah if it a go gimme billious.


me gone sleep

a nuh me dis