Say hello to Glucose; the monosaccharide that gives your brain (and the rest of your body) energy! :)

It is broken down primarily via the anaerobic glycolytic pathway , releasing energy in the form of ATP and then its breakdown products (2 pyruvate) get fed into the citric acid cycle (Kreb’s cycle), releasing even more energy! What a great little molecule! :)

Glucose — ah, sugar sugar —
You are my favorite fuel
From the blood-borne substrate pool.
Glucose — monosaccharide sugar —
You’re sweeter than a woman’s kiss
'Cause I need you for glycolysis.

I just can’t believe the way my muscles take you in.
(For you, they’ll open the door.)
All it takes is a little bit of insulin
(To upregulate GLUT4).

Ah, glucose — ah, sugar sugar —
You help me make ATP
When my predators are chasing me.
Ah, glucose — you’re an aldehyde sugar,
And you’re sweeter than a woman’s kiss
'Cause I need you for glycolysis.

I just can’t believe the way my muscles break you down.
(My glycogen is almost gone.)
A few more seconds and I’ll be rigor mortis-bound.
(Acidosis done me wrong.)

Your sweet is turning sour, baby.
I’m losing all my power, baby.
I’m gonna make your muscles ache.
No, no, no!
I’m swimming in lactate, baby.
Yes, I’m swimming in lactate, baby.
Now I’m drowning in lactate, baby.
I’m gonna make your muscles ache.
No, no, no!
I’m drowning in lactate, baby.

Ah, glucose — ah, sugar sugar —
I used you up and you left me flat;
Now I’ll have to get my kicks from fat.
Oh, glucose, glucose, sugar, sugar,
The honeymoon is over now.

Precisely why Cranberry extract Drink Isn’t An excellent option for Urinary Health

Cranberry juices, which inturn contains some sort of active ingredient known as D-mannose, has got lengthy been recently believed towards support increase your the urinary system region health. Along with, you’ll wind up being content to understand which will research achieve without a doubt display which will consuming cranberry grease could certainly support assistance a nutritious urinary : region. Yet this can arrive like a shock to countless: drinking alcohol blueberry, mango, or maybe any fruit juice can theoretically have the very same valuable results. Still, there is the Huge issue utilizing cranberry extract juice as well simply because each one of these many other juices: Sweetener.

To be much more particular, all these drinks — which includes cranberry grease — consist of fructose, some sort of monosaccharide (very simple sugars) that can probably cause several health problems, which includes which affects the regular method a person’s urinary : area capabilities. Should you consume glucose and even cereals (which quickly fail that will glucose), the software gets to be more complicated to help you keep a good harmony about flora. As a result, you’re much additional likely for you to encounter less-than-optimal urinary : region health. Which means that, while cranberry extract grease may well assist your labour, utilizing the idea in grease kind is not recommended. It’s also a lot mister with them.

There are actually basic things it is easy to try to help advertise an excellent urinary : area. Take plenty regarding h2o each and every time And the waters down your main urine and even assists most people frequently remove any method. Go to the bathroom if you feel the actual will need. You should not resist the impulse to continue. Just for women, rub right from front side that will back again. Use unscented and then unbleached toilet papers, because a large number of ladies reply to the dyes and additionally chemicals through some other toilet paperwork. Clean ones oral region prior to plus soon after sexual activities. Better yet, possess a bidet. Stay away from ladys deodorant aerosols, douches, along with grains that can result in discomfort on the urethra not to mention sex organs.

With following these uncomplicated still successful suggestions, it is possible to help support ones own urinary region health. The superior alternative is to consider some sort of D-mannose aid. D-mannose is really a little-known carbs that can become discovered by natural means throughout cranberry get, also seeing that peaches, oatmeal, various other berries, as well as birch forest.

rurounidrift said:

«Hey, Blurr. Somebody in the science labs put in a material request for monosaccharides and said they need them ASAP, but we're not near any ports to restock. You wouldn't happen to have any in stock that we can borrow, would you? Based on their tone, it sounds like a potential life-or-death matter.»

Give him a second, he’s internally panicking and clinging to a frame. His comms glitch a little before it’s a steady line. x-; Some what…? Uhm, I don’t- I don’t know if I have any. ;-x And then, something he hasn’t had in a good, long while. A rational thought.

x-; … Drift? ;-x Like he didn’t recognize him at first.

FODMAPs, Food and You

What are FODMAPs?

Truth: Everyone eats FODMAPs and just about everyone experiences the digestive repercussions of FODMAP intolerance to some degree. FODMAPs are indigestible sugars that linger in the intestinal tract and become food for gut bacteria. In this environment, water is retained, gas is produced and GI discomfort manifests ranging from barely noticeable to severe symptoms of irritable bowel syndrome (IBS). Common IBS symptoms include bloating, painful abdominal distention, flatulence, constipation, diarrhea or both.

If you’ve never heard of FODMAPs, you’re not alone. This awkward acronym is relatively new to medical terminology and refers to a collection of poorly absorbed, rapidly

Fermented short-chain carbohydrates and sugar alcohols that include
Oligosaccharides, specifically fructans and galactans, the
Disaccharide lactose, the
Monosaccharide fructose,
Polyols, or sugar alcohols.

Fructans and galactans are chains of sugar molecules found in grains, legumes, fruits and vegetables that are poorly digested and poorly absorbed by everyone yet symptoms vary greatly ranging from none to severe. Lactose intolerance, the inability to digest milk sugar, affects those with a deficiency of the lactase enzyme and fructose, the principal sugar in fruit, is poorly absorbed by about one in three people. Although polyols, or sugar alcohols occur naturally in some fruits and vegetables, they are usually consumed in excess as manufactured sugar substitutes.

How Do FODMAPs Create Symptoms of IBS?

Fermentation in the large intestine, under healthy conditions, is a beneficial process where carbohydrates that have been poorly digested and absorbed end up in the colon and become food for the trillions of bacteria living there. Everything that eats creates waste including gut bacteria that produce hydrogen, carbon dioxide and methane gases. In people with FODMAP intolerance, or slow transit time of food through the digestive tract or an overgrowth of bacteria (SIBO), the fermentation process can become lengthy and exaggerated. Excessive gas is produced and fluid retention occurs as the body attempts to dilute the carbohydrate load resulting in the onerous and often very painful symptoms of IBS.

FODMAP Food List

Fructans are highly concentrated in nectarines, watermelon, tamarillo, white peaches, artichoke, garlic, onions, leeks, wheat, rye, barley, chickpeas, lentils, beans, soybeans, pistachios, cashews, chicory root, coconut cream and flour and the soluble fiber inulin. In more moderate amounts, fructans are found in pomegranate seeds, asparagus, beets, broccoli, brussels sprouts, savoy cabbage, butternut squash, fennel, green peas, snow peas and sweet corn, well-rinsed canned chickpeas, well-rinsed red and brown lentils, almonds, hazelnuts and all other nuts and seeds.

Galactans are found in beans, soy and lentils.

Lactose is found in dairy products and most people can tolerate some lactose per serving of food. Lactose is particularly high in cow’s, goat’s and sheep’s milk however, full-fat sour cream, cream, butter and cheese have hardly any lactose content at all.

Fructose in its free form can create symptoms of IBS when it exceeds glucose concentrations in foods. Foods high in free fructose compared to glucose include apples, Asian pears, boysenberries, cherries, figs, mangoes, pears, tamarillo, watermelon, asparagus, artichokes, sugar snap peas, agave nectar, high-fructose corn syrup, fructose, fruit juice concentrate, and honey.

Polyols are sugar alcohols that at more than 0.5 gram per serving, can cause GI distress. Polyols occur naturally in apples, apricots, Asian pears, blackberries, nectarines, peaches, pears, plums, prunes, watermelon, cauliflower, mushrooms, snow peas, cherries, longans, lychee, and to a lesser extent, avocado and sweet potato. Manufactured products high in polyols include sorbitol, manitol, maltitol, xylitol, polydextrose, and isomalt.

Still Having IBS Symptoms on Paleo?

If you’re Paleo, you avoid grains as well as diary, legumes, soy and processed food that contain manufactured sugar alcohols. Therefore, by nature of the diet, you greatly minimize your FODMAP intake. However, if you’re still having symptoms of IBS, you may want to restrict all additional FODMAPs until your symptoms disappear. Then proceed to reintroduce one food per week, and see how you feel. Eating portions that are too large or too small can confuse results and different FODMAPs eaten together have a cumulative effect so take care to reintroduce foods in portions of average size, and when possible, choose foods that contain only one type of FODMAP. This process takes patience but it’s worth it. After eliminating all high-FODMAP foods and then carefully reintroducing them, I was able to determine that although I experience sensitivity to foods in all FODMAP categories, I am particularly sensitive to fructans. It was a real eye-opener for me to learn what caused so many years of debilitating IBS and it’s completely liberating to be able to control my symptoms!

For more information on FODMAPs, I recommend The Compete Low-FODMAP Diet by Sue Shepard and Peter Gibson as well as Aglaee Jacob’s comprehensive color-coded Paleo low-FODMAP diet chart that you can download as a free pdf from her website.

Wishing you good health!


The post FODMAPs, Food and You appeared first on Paleo Plan.


so there’s this girl in my ap bio class who literally has to ask questions and challenge the teacher about everything and today we were talking about carbohydrates and monosaccharides/polysaccharides and she was like “buuuut if artificial sweetener doesn’t get digested like glucose then LIEEEKKK. where does it go that doesn’t many ANY sense” like who are u he has a degree in biology and you’re just annoying shut the fuck up