It is a very big deal to me that I always lead by example and be as honest as I can be with how I live my life. So many look to me for inspiration and guidance on their journeys so it’s important that I always do what I say I’m going to do. This week has been off! Like way off! Not because I’ve fallen off the wagon or gave in to temptations. Last weekend into the beginning of the week I was fighting off a stomach virus of some sort. I won of course!πŸ‘Š But I wasn’t strong enough or felt well enough to really exercise all week. I did ‘workout’ 2 days, one day in the morning and our weekly Wednesday night #FitClub. I even skipped 5k training both days this week. My ‘diet’ has been off too. I didn’t prepare very well for this week! 😱 so I haven’t eaten real ‘clean’ the last few days. Still I made the best choices with my limited options I have available. No junk, no crappy processed, boxed foods. I always have #shakeology 🍹 every single day, so I know if I didn’t eat ‘clean’ for the most part, I did get our daily quota of optimum nutrition. So that’s my confession for this Friday. I have no impressive workout stories, progress photos or #flex_fridays to share. It’s been an off week, glad it’s over, we have a wonderful weekend ahead filled with love and celebrations (my youngest boy turns 14 tomorrow) and the weather is gorgeous! Next week will be better. I’ll have something impressive to shout out about next Friday for sure!!! πŸ‘πŸ’₯πŸ’ͺ☺ #honesty #amyleever #confidence #eugeneor #fitfam #fitmoms #momof3 #momofteens #healthylife #inspiration #junctioncityor #thefitnut #fitnutlife #leadbyexample #stayathomemoms #teambeachbody (at Tweet: @thefitnutmama)

#picstitch #chaleanextreme month one #revabs month two #results four inches off my waist, 2 inches off each thigh, 1 inch off my arms, my face is smaller and starting to develop some an cuts!!! Yayyy #getursexyback #exercise #fitgirl #fitness #fitmom #almostemptynester #momoftwo #momofteens #beachbody #bowflex #lovinglife #health #shakeology #singlemom

What does 50 pounds look like? The proof that Fitness+Nutrition+Support= Success. A simple formula that is extremely hard work. I’ve been there; Sweat, blood and tears. I know the struggles, the pain, the hardship. The results are worth it all!! I started my journey in 2009 (the 2005 pic was before I hit rock bottom, faced w/suicide). Now 4 yrs later I’m HEALTHY, happy & getting the body of my dreams. If you need someone to talk to or to help you get started, I’d be happy to chat with you. My info is all on my IG profile. Follow me & talk to me. It helps to have a friend who understands. #trust #friendship #weightloss #exercise #momofteens #momofboys #endthetrend #amyleever #eugeneor #junctioncityor #thefitnut #stayathomemoms #fitnutlife #healthyliving #inspiration #peoplehelpingpeople (at The Fit-Nut)

Do you use a Yoga ball? What positions have you tried? My faves are chest flys, jack-knives, back bends and bridges. But there are so many ways to use the Yoga ball. Tell me about the moves you like best. Maybe we can swap tips πŸ†—β“πŸ˜ƒ#yogaball #exercise #fitmoms #momof3 #momofteens #fitnutlife #amyleever #funfitness #fitfriends #haveaball #girlpower #justdoit #thefitnut (at Tweet: @thefitnutmama)

My workout schedule for the next 6 weeks!! Am I ready for this? Answer: scared spitless! Why? New moves I’ve never done. A body makeover in progress. It’s ok to be scared. It means I’ve got big goals to achieve. I’m going to need a little encouragement. A lot of accountability for exercise & eating clean. I’ll be posting sweaty pics & food collages, I hope it won’t bore you :) All an effort to stay accountable & on track. I know I can do it, I know it’s up to me to do the work & if I want it bad enough I’m the one who has to fight for it - and I will - but support and a push now & then from my ‘fit fam’ would be appreciated. Can I count on you? #fitfam #fitmoms #momof3 #momofteens #momofboys #lesmillscombat #turbofire #fitfluential #accountability #eatclean #trainmean #getlean #befit #fitfriends #fitnutlife #girlpower #homegym #healthspo #staywiththefight (at facebook.com/amy.leever)

#picstitch pretty pre-workout face, kinda gross but extremely happy post-workout look! #chaleanextreme kicked my butt this morn alongside #revabs but I’m do happy and grateful I woke up this morning and pressed playπŸ˜„going to drink my #resultsandrecovery formula! #onmywaytofitness #health #fitgirl #fitness #momoftwo #momofteens #almostemptynester #beachbody #bretthoebel #chalenejohnson

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