anonymous asked:

Is it okay to ware a menstrual cup for the duration of your period (emptying and then replacing it immediately)? Even at night?


  • Just pour the blood into your toilet bowl (or a jar so you can water your plants with it later if you’re a weirdo like me)
  • Then rinse it out under the sink
  • Pop it back in until it’s full again!
  • At the end of your period, boil it in your designated period-pot.

Yes, you can use it at night, though if you have a very heavy flow, start with your cup and a pad at the same time to watch out for leaks.  Once you have a good relationship with your menstrual cup, you can ditch the pads all together.

Yay cups!
<3 Chloë

Diva cup master post!

Funny you should ask, Tumblrbot! Because my favorite object is my Diva Cup!

This is the first thing I want to share on this blog. The glory, and wonder of the Menstrual Cup. 

A menstrual cup, as seen above is a small generally silicon cup that is folded and then inserted into the Vagina to collect the period blood in place of a Tampon or Pad. 

This little guy is a girls best friend, and I’m about to tell you why. There are many brands of Menstrual Cups. There are two kinds, disposable, and reusable. This blog post is in favor of the later. 

  1. Safer than Tampons: Tampons put us ladies at a big risk of TSS. This is because the tampon absorbs the blood and then holds it there, directly against the wall of the vagina. The diva cup collects the blood inside the cup, so the blood isn’t physically in contact with the vagina. This almost eliminates the risk of TSS,

  2. Cheaper: Let’s say you have an average four day period. With most tampons you go through one every three hours. Now, assuming you only use one at night, that being three nights that’s 27 tampons a period. A box of tampons 36 count ranges to be about 6$ dollars. (and those are the painful cheap kind!)  So you spend 6 Dollars minimum a month on tampons. And that’s if your very thrifty and shop Walmart only. After tax, you’ll probably spend 7$ a month on tampons. That’s 84$ a year. On Amazon Diva Cup costs about 30$. If you go to one of the few stores that sells it, it’s 40. Either way you look at it, it’s at least half the cost of tampons. 

  3. Convenience: Tampons last 3 hours before you need to replace it. Diva cups can be worn for 12 hours before you need to empty them! And, they don’t leak. Need I say more?

  4. Comfort!: Diva cups are nice smooth squishy silicon that sit low on the Vagina. They don’t feel like a hunk of steal wool going in like tampons. 

  5. Know your body!: Diva cups have little lines in them, so you can actually measure how much blood you lose in a period! A little gross, but a lot cool! Keeping track of your blood flow and the schedule of your periods can help you detect ovarian cancer early!

  6. Smell: Have you ever noticed how smelly used tampons and pads get? It stinks, and everyone who lives with you smells it and hates it. That’s not a problem with reusable menstrual cups, since you dump the contents of the cup down the toilet, there’s no smell left behind!

And those are just the top six reasons you should get a Menstrual Cup!

How do they work!?
 Menstrual cups work by using suction to stay in the vagina. They collect the blood and hold it until empty and clean it. 

How do you get it in? 

You start by making one of the folds you see here. Then part the “lips” with one hand and insert with the other. Push it in there just enough that the little tip there isn’t poking out.  Then you grip the base and twist it 360 degrees so it’ll pop open, and get suction. You’ll know it’s in right, when you squeeze the bottom. It should feel like a full balloon, not flat.  
      pro tip: When you twist it, don’t try to lightly grip it. Use your thumb and fore finger and squeeze it so you’ve got a good grip, and twist. It’ll feel a bit odd, but it’s the best way to get proper suction. Remember to check that it feels like a full balloon. That’s how you know it’s in there right. 

Why do you seem to favor Diva cups?!
 I have only ever used Diva cups, and I’ll tell you why. They are one of few reusable menstrual cup options available and FDA approved in the states. The other brand options, like the Lady Cups and Meluna all come in bright fun colors. Which is bad. You don’t want something with dye going into your vagina. Especially for a long period of time, during a time when the PH level of your vagina is pretty high. You do not want that dye coming off inside you. The dangers of dyes have already been proven over and over so you don’t need to hear why they’re bad from me. Diva cups are dye free medical grade silicon. And they’re made in Canada! No slap-shot made in China trash for your vagina! You deserve the best! Eh?

Are they hard to get used too?
There is no more of a learning curve to Diva cups then there is to say, Tampons. The only difference between the two is that most people don’t even know what Menstrual cups are! So they don’t know it’s an option and they start off with Tampons right away, at a time when they are already learning all about what it’s like to have a period. At that point it just starts to feel natural. Menstrual Cups are different then tampons, they feel different. But, they don’t take long to get used to at all. The first time will feel a bit odd. If it’s not deep enough you may feel like it’s leaking, but it’s not. I found that it took me a day or so to get used to mine, and now I love it, and I forget I’m wearing it. 

What if I need to change it at work or something?
That can be tricky, but let’s be honest, 12 hours is a long time. If you empty you cup right before you have to leave in the morning then you should be good all day! If you have very long days, then look for a handicap bathroom, one with the sink right in there with you so you have a place to clean it.

How do I Change it?
I wouldn’t call it changing. I’d call it emptying, because you’re using the same thing. It’s pretty simple, but remember you need to be VERY CLEAN with you’re Diva cup! Wash your hands before you go to remove it. To remove just pull it slowly out by the base. (don’t bother trying to grip the tail, just pinch the bottom of the cup and pull.) If you are curious, you can hold it in your hand and examine the contents. Gross but oddly interesting. Go on and look, you know you want to. There’s no shame in seeing what comes out of your body. Once that’s done dump the blood down the toilet. Take the cup to the sink and wash it. I like to rinse it with peroxide first, then wash it with gentle hand soap to make sure it’s extra clean. Diva cup sells a cleaner, but I find simple gentle hand soap works fine. Wash your hands, and dry the cup with a new paper towel. I’m not kidding don’t use any old towel. You want something sanitary. And don’t use Toilet paper! It breaks off to easily and you wouldn’t want your cup to have little bits of paper on it when you put it back in. Then, reinsert. 

How do I take care of it?
Clean as instructed above. Between periods I’d suggest storing it in a baggie. The little bag it comes with is cute, but baggies are just cleaner, and air tight.

Please, before you buy a cup, go to The Diva Cup Website!  and read everything they have on cups to make sure it’s right for you. I’m not a paid rep of Diva cups, or any other major company. 

There you have it, ladies! If you have any more questions feel free to send them my way and I’ll answer you with in 24 hours! To keep up, make sure you follow this blog for more essential Menstrual advise! 

Know Your Options: The Best Choices for Your Period

Any woman with a menstrual cycle has heard of Toxic Shock Syndrome (TSS). Information about the dangerous condition is listed within the packaging of every box of tampons and warned against in puberty talks from the school nurse.

Although cases of TSS have been on the rise in the U.S. (5k-10k cases annually, as common as Lyme disease),1 the illness remains low on the list of health risks for women, despite incidences of death. To reduce your risk of TSS, use tampons made of organic and unbleached cotton (these have no known cases of TSS), such as those from brands like Maxim HygieneNatracarePuristics, and Seventh Generation, which avoid the use of synthetic materials–materials proven to harbor an environment for TSS-1 toxin production.2

If you want to choose the safest option for both you and the environment, you’ll ditch tradition and fall in love with a menstrual cup. A menstrual cup is a small, bell-shaped cup that is generally made from medical grade silicone and used internally like a tampon.

Menstrual cups have no known instances of TSS, as they catch menstrual flow instead of absorbing it. Menstrual cups are reusable, and, with care, can be used up to 10 years.Your immediate reaction might be, “Oh, heck no! I’m eco-friendly, but not THAT eco-friendly!” After the initial concept sinks in, you’ll want to take some time to read reviews online. Many women rave about menstrual cups, and it might be just enough to give you the courage to try one. Be sure to keep in mind that there is a slight learning curve, so practice while not on your period to get the hang of it and go into your next cycle with confidence.

Using a menstrual cup means no toxic chemicals and no micro-abrasions (caused by the tampons fibers) to the vaginal walls. As an added bonus, most women find that they need to change their cups only once every twelve hours, making it perfect for an active lifestyle. Cups can be worn while sleeping, swimming, exercising, or during any other activity involving a wide-range of motion (chasing a toddler, anyone?). Consider a cup from well-known brands like Diva Cup,Lunette or MCUK.

Just not for you? You may want to consider cloth pads, or “mama cloth,” as they can be known. Gone are the days of pads chaffing your thighs. Cloth pads are soft, they work great. A number of online retailers exist (Try Homestead Emporium or Lunapads, for instance) or you can make your own. Another product on the market is underwear made specifically for your period, like these breathable versions from Sexy Period.

Investing in reusable menstrual products is a great way to ensure that you are practicing safe feminine hygiene while also minimizing waste.

You can find more information on this topic, including some FAQs, at The Eco-Friendly Family website.

Intense Menstrual Cramps? Try These Out!

As someone who has PCOS, I have experienced years of excruciating menstrual cramping, and just unbearable periods. With that in mind, I have tried numerous products and remedies to find out what would ease the pain, and let me function a little bit better throughout the day. So I wanted to share what has worked really well for me.

Enzymatic Therapy Aunt Flo™ Cramp Relax

This has become a must-have in my household, and I will never be without it because I stay stocked up on this product. While on vacation, I couldn’t do anything because of how much pain and discomfort I was in, but a trip to the health store, and I discovered Aunt Flo Cramp Relax. After taking two pills, I felt relief within an hour! During my periods, espcially when I am in pain, I become tense, but this actually relaxed me. Now it is a product I recommend to anyone who deals with menstrual cramping!

This product contains a calcium and magnesium for cramp relief, but also a blend of cramp bark and dill, both used traditionally to sooth menstrual cramps. It also contains L-theanine which reduces irritability and muscle tension, dandelion to fight bloating, vitamin B12 to boost energy,and ashwagandha to support the body’s natural anti-stress abilities.


In the morning, and in the evening, I dab Lunablend to my wrists for some PMS relief, and to de-stress. Occasionally I’ll add it to a bath for a treat to the senses, body, and mind. I enjoy the blend of aromas, and it’s small enough to be tucked away in my tote bag throughout the day.

Lunablend is a blend of orange, lavender, and geranium essential oils, in a base of jojoba oil and vitamin E. It can be applied directly to skin, or a few drops added in the bath to, “help remind you of the goddess that you truly are.” according to Lunapads, or to relieve cramps. It’s an interesting combination of scents, but soothing. 

Chamomile Tea

Chamomile is one of the longest-used medicinal herbs known, and it has many benefits from menstrual cramp relief, anti-anxiety, and anti-inflammatory. I remember the first time my grandmother brewed me a cup of chamomile, and all I can remember is that I thought it was such a soothing tea. It not only ease my cramps, but it helped me relax enough to sleep throughout the night. 

This tea is calming and pleasant. It can reduce muscle spasms throughout the body, such as the wall of uterus during menstruation It has gentle sedative effects while encouraging your body to relax! It truly is an all-around herb for physical, emotional, and mental wellness.

Ginger Tea

Despite the spicy flavor, this tea is soothing, and has many benefits that include wading off colds, soothing aches, and encouraging good digestion. It took me a few cups of ginger tea to get past the spicy zing, but it was fragrant, and comforting. I prefer making homemade ginger tea— all you need is fresh ginger, filtered water, raw honey, and lemon juice! You can even add in cinnamon, mint, or chamomile flowers, or extra flavor. Although, you can buy it in the store, too. It can be quite potent for some, so make sure to adjust it to your liking.

Besides cramping, what is one other symptom that many can relate to? If you said nausea, then you’re correct! Ginger tea is a fantastic remedy for nausea, and can be sipped throughout the day for relief. Ginger contains a natural anti-inflammatory called ‘gingerol, which can help for menstrual cramps, and muscle aches that are quite common during menstruation. 

Heating Pad or Hot Water Bottle

Before the thought of heating pad on my lower stomach made me cringe because it actually made my pain worse! However, after trying again—this time with damp cloth heated in the microwave—I found it my aching lower stomach to be at ease.

To soothe contracting muscles, and aches, apply heat to the area. Whether you are using a heating pad or hot water bottle, it can not only soothe the pain, but help you relax, and ease tension.

Soak in the Bath

If you are one who is OK with stepping into the bath and soaking during your menstrual cycle, you’ll notice that it can not only be relaxing, but bring quite a bit of relief! My menstrual cramping begins a week prior to my period, so I take that time to enjoy a hot bath to calm my tense muscles, and sooth any body aches. Mineral salt included for the extra benefits.

Lavender and chamomile oils are great for that added relief and relaxation, but make sure to use them safely, and properly. 

Your period comes and goes every month, but it’s time to look before you flush and find out what’s normal and what’s not about your monthly visitor.

Periods are considered to be one of the most taboo topics to talk about, but they can reveal a plethora of information when it comes to your health. Whether you last publicly learned about menstruation in fifth grade or during a junior high school sex ed class, it’s time to unravel what Aunt Flo and your hormonal health have to do with one another. Look before you flush not only when it comes to your urine or poop, but also your period, and find out the six things your monthly visitor can tell you about your health from what’s normal to what’s not at any age.

1. Period Pain

Dysmenorrhea, the medical term for menstrual cramps, causes pain due to the shedding of the uterine lining during your period. It happens to 50 percent of women and is the result of excessive amounts of prostaglandin — a hormone involved in pain and inflammation. Severe, disabling cramps felt in the lower abdomen, however, can indicate a more serious health problem: endometriosis. Women with the disorder have uterine tissue growing outside the uterus, typically in the pelvic area. As the tissue begins to shed away, the blood has nowhere to go. Between seven to 10 percent of women suffer from endometriosis.

2. Color of Your Period

Although it may not be an aesthetically pleasing sight, knowing the color of your period can reveal a lot about your hormonal health. Hormones are continuously changing during a four-week cycle, which can impact the color and consistency of your menstrual cycle. Women will typically experience one of the three color patterns during their period: frozen mashed-up blueberries, strawberry jam, and cranberry juice, said Alisa Vitti, a holistic health counselor and functional nutritionist, on The Dr. Oz Show.

Periods that resemble a “frozen blueberry” texture and color are usually an indicator of higher estrogen levels, which can lead the lining of the uterus to thicken when this hormone is in excess; it is typically seen in heavier cycles.

For women who shed a “strawberry jam,” or one with a light pink appearance, it’s usually a sign that estrogen levels are too low, which can lead to vaginal dryness, low libido, hair loss, and even fatigue. With women who have low estrogen levels, they experience patchy periods that come here and there, and are frequently late.

Lastly, periods that have a nice saturated and red color — “cranberry juice” — are “normal” and tend to start and end on time. However, women with these periods should always be on the lookout for premenstrual syndrome (PMS). Although many women think having PMS is normal, it’s not. PMS is one of the first signs that the body may be on the path toward a hormonal imbalance.

3. Flow of Your Period

While it may seem that you’re losing gallons of blood during your monthly cycle, the average period only releases less than a cup of blood, says the Iron Disorders Institute. However, this is not to say women can’t experience heavy bleeding. A prolonged time of heavy bleeding during your period could cause anemia or could lead to: fertility-threatening fibroids, growths on the uterine wall; polyps, tumors in the cervix or uterus; orendometriosis. These conditions are more prevalent in women after the age of 35. Women who experience severe blood loss during their period have menorrhagia — a condition that causes enough blood loss and cramping that it becomes difficult to maintain usual activities.  

Women who experience a lighter flow on their periods could either be going through hormonal changes, poor nutrition, or stress. Light menstrual periods are often seen in women who are entering perimenopause, or menopause, or those who take hormonal birth control methods that result in reduced blood loss and lighter periods. Abnormally light periods could also be an indicator of autoimmune disorders, polycystic ovary syndrome (PCOS), or Asherman’s syndrome.

4. Frequency of Your Period

The frequency of your menstrual cycle is a good indicator of how your health is doing.According to the Mayo Clinic, menstrual flow might occur every 21 to 35 days and last two to seven days, with menstrual cycles shortening and becoming more regular as you age.

If you experience irregular periods past your teens, whether you spot between periods or have a period that lasts more than seven days, this may be due to extreme weight loss, stress, pregnancy, or the use of certain drugs to treat conditions such as uterine cancer. In addition, irregular periods could be brought on by drinking too much alcohol. Excessive drinking can cause damage to the liver and disrupt how it metabolizes both estrogen and progesterone. It’s normal for women to experience an irregular period from time to time, as they are not dangerous in most cases, but it’s best to consult a doctor to identify the cause of the irregularity of your abnormal flow.

5. Bleeding After Your Period

Just when you think you’re done with your period, you begin to experience breakthrough bleeding afterward. Bleeding after your period is normal for women who take birth control pills, which leads to small amounts of staining and cramps throughout various points in a woman’s cycle. However, women who do not take birth control and still see bleeding after their period should consult their doctor.

Medline Plus suggests that vaginal bleeding could be due to cancer or precancer and should therefore be evaluated immediately. In other cases, it could be a sign of a vaginal infection, a hormonal imbalance, or a polyp.

6. Absence of Your Period

When a woman has a missed period, the first thing that comes to mind is pregnancy, but there are many reasons for having a late period. Secondary amenorrhea  —due to some cause other than pregnancy — occurs in about four percent of the general population and is classified as when a woman who has normal menstrual cycles stops getting her periods for six or more months. This can occur in women who take birth control pills or who receive hormone shots. However, women who are obese, exercise too much and for long periods of time, and have very low body fat (less than 15 to 17 percent) are more likely to experience this.

Other health causes for this condition may include brain (pituitary) tumors, overactive thyroid gland, or a reduced function of the ovaries.

Women, remember: You can use your period as a tool to help you check up on your health.