As someone who has PCOS, I have experienced years of excruciating menstrual cramping, and just unbearable periods. With that in mind, I have tried numerous products and remedies to find out what would ease the pain, and let me function a little bit better throughout the day. So I wanted to share what has worked really well for me.
Enzymatic Therapy Aunt Flo™ Cramp Relax
This has become a must-have in my household, and I will never be without it because I stay stocked up on this product. While on vacation, I couldn’t do anything because of how much pain and discomfort I was in, but a trip to the health store, and I discovered Aunt Flo Cramp Relax. After taking two pills, I felt relief within an hour! During my periods, espcially when I am in pain, I become tense, but this actually relaxed me. Now it is a product I recommend to anyone who deals with menstrual cramping!
This product contains a calcium and magnesium for cramp relief, but also a blend of cramp bark and dill, both used traditionally to sooth menstrual cramps. It also contains L-theanine which reduces irritability and muscle tension, dandelion to fight bloating, vitamin B12 to boost energy,and ashwagandha to support the body’s natural anti-stress abilities.
In the morning, and in the evening, I dab Lunablend to my wrists for some PMS relief, and to de-stress. Occasionally I’ll add it to a bath for a treat to the senses, body, and mind. I enjoy the blend of aromas, and it’s small enough to be tucked away in my tote bag throughout the day.
Lunablend is a blend of orange, lavender, and geranium essential oils, in a base of jojoba oil and vitamin E. It can be applied directly to skin, or a few drops added in the bath to, “help remind you of the goddess that you truly are.” according to Lunapads, or to relieve cramps. It’s an interesting combination of scents, but soothing.
Chamomile is one of the longest-used medicinal herbs known, and it has many benefits from menstrual cramp relief, anti-anxiety, and anti-inflammatory. I remember the first time my grandmother brewed me a cup of chamomile, and all I can remember is that I thought it was such a soothing tea. It not only ease my cramps, but it helped me relax enough to sleep throughout the night.
This tea is calming and pleasant. It can reduce muscle spasms throughout the body, such as the wall of uterus during menstruation It has gentle sedative effects while encouraging your body to relax! It truly is an all-around herb for physical, emotional, and mental wellness.
Despite the spicy flavor, this tea is soothing, and has many benefits that include wading off colds, soothing aches, and encouraging good digestion. It took me a few cups of ginger tea to get past the spicy zing, but it was fragrant, and comforting. I prefer making homemade ginger tea– all you need is fresh ginger, filtered water, raw honey, and lemon juice! You can even add in cinnamon, mint, or chamomile flowers, or extra flavor. Although, you can buy it in the store, too. It can be quite potent for some, so make sure to adjust it to your liking.
Besides cramping, what is one other symptom that many can relate to? If you said nausea, then you’re correct! Ginger tea is a fantastic remedy for nausea, and can be sipped throughout the day for relief. Ginger contains a natural anti-inflammatory called ‘gingerol, which can help for menstrual cramps, and muscle aches that are quite common during menstruation.
Heating Pad or Hot Water Bottle
Before the thought of heating pad on my lower stomach made me cringe because it actually made my pain worse! However, after trying again–this time with damp cloth heated in the microwave–I found it my aching lower stomach to be at ease.
To soothe contracting muscles, and aches, apply heat to the area. Whether you are using a heating pad or hot water bottle, it can not only soothe the pain, but help you relax, and ease tension.
Soak in the Bath
If you are one who is OK with stepping into the bath and soaking during your menstrual cycle, you’ll notice that it can not only be relaxing, but bring quite a bit of relief! My menstrual cramping begins a week prior to my period, so I take that time to enjoy a hot bath to calm my tense muscles, and sooth any body aches. Mineral salt included for the extra benefits.
Lavender and chamomile oils are great for that added relief and relaxation, but make sure to use them safely, and properly.