How slim or wide should your tie be?
I have been hitting the gym for two years and seven months and I have not seen a ton of progress. In the first three months, I put on weight like crazy, going from 117 to about 145. Then things slowed down and I really struggled to get above 150. I have a very high metabolism and workout 5x a week, so really I need to be eating at least 3,000 calories a day. The trouble is, I have never been a "big eater" and consuming that much is really hard. Do you have any advice on how to up my appetite?