markham

Everyone’s a Lab rat, GMO foods have been linked for many diseases. The rate of disease is rising due to the massive amount of toxins that people are ingesting daily. The least you can do for yourself is treat your body good by eating clean Organic NonGMO food. #EatingCleanMovement #MonSanto #MinistryofHealth #LabRats #InstaHealth #Healthy #AllNatural #NonGMO #Organic #EatingClean #CleanEating #EatClean #Toronto #Mississauga #Oakville #Hamilton #Burlington #Markham #Scarborough #Windsor #Guelph #FitFam #EdmFit #680News #Tdot #SaugaCity #yyz #FoodsofToronto #ThankYouToronto #Lebanese

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Hey, everyone!! 

HERO BOX will be at the J-Town Summer Festival on Saturday the 26th, 2014! We’ll be selling tokusatsu and anime collectibles, along with some toku themed snacks for you to enjoy! We’ll be there from 10am to 6pm, so if you’re in the area, want to enjoy good food (there will be lots of Japanese food!!), watch some performances, play some games, buy some tokusatsu merch, or just want to meet me and say hi, come drop by! I’ll be wearing my new yukata, and most likely something toku related ;) Here are some pictures of some of our new stock that just came in! We’ll have EVEN MORE than this at the festival! (Like LOCKSEEDS and METAL CELL MEDALS!) If you have any questions about our table, or the event in general, either send me an ask or send an email to: inquiries.herobox@gmail.com

Hope to see you there~!! 
一実川原 イング (NIPPONHERO)

ADDRESS OF EVENT:
J-TOWN
3160 Steeles Ave E
Markham. ON
L3R 4G9

EVENT PAGE:
https://www.facebook.com/pages/J-Town-Summer-Festival/385692368236776?fref=ts

P.S. We are no longer at the CUBE ZONE on Spadina and College and will be moving to a new location shortly!!  

I have learned that if you must leave a place that you have lived in and loved and where all your yesteryears are buried deep, leave it any way except a slow way, leave it the fastest way you can. Never turn back and never believe that an hour you remember is a better hour because it is dead. Passed years seem safe ones, vanquished ones, while the future lives in a cloud, formidable from a distance.
—  Beryl Markham, West With The Night

Today I conducted a training @goodnessme_naturalfoodmarket with some wonderful people and I got a delicious lunch. Wild caught Salmon with Mac and Cheese (All healthy and organic ingredients) with some steamed Kale. Never counting calories, just nutrients. #EatingCleanMovement #WildSalmon #MacAndCheese #SteamedKale #InstaHealth #Healthy #AllNatural #NonGMO #Organic #EatingClean #CleanEating #EatClean #Toronto #Mississauga #Oakville #Hamilton #Burlington #Markham #Scarborough #Windsor #Guelph #FitFam #EatToBeFit #HealthyToronto #Tdot #SaugaCity #yyz #FoodsofToronto #ThankYouToronto #Lebanese

BT-Toxin is found in GMO crops. How many people develop random allergies and are not sure when or how it started. Some of these were reversed once back on a NonGMO diet. Its not even about dieting and eating healthy anymore, it’s about eating Clean and eating right. We need to be eating more like our ancestors, and stop making food that need F****ing animal testing. #EatingCleanMovement #GMO #BTToxin #ChemicalShitStorm #InstaHealth #Healthy #AllNatural #NonGMO #Organic #EatingClean #CleanEating #EatClean #Toronto #Mississauga #Oakville #Hamilton #Burlington #Markham #Scarborough #Windsor #Guelph #FitFam #EdmFit #680News #Tdot #SaugaCity #yyz #FoodsofToronto #ThankYouToronto #Lebanese

Infants having the recommended daily dose of Soy formula are consuming a hormone load of about 4 birth control pills a day. #EatingCleanMovement #BabyFood #ChildAbuse #HealthMemes #InstaHealth #Healthy #AllNatural #NonGMO #Organic #EatingClean #CleanEating #EatClean #Toronto #Mississauga #Oakville #Hamilton #Burlington #Markham #Scarborough #Windsor #Guelph #FitFam #EdmFit #680News #Tdot #SaugaCity #yyz #FoodsofToronto #ThankYouToronto #Lebanese

From Gastroposter Stella zhamkochian, via Instagram:

Make no bake truffled cherries and make your friends think you spent hours in the kitchen. Recipe: 1 package of Jealous Bitch 1 package of cream cheese at room temperature 3/4 cup crushed graham wafers 1/2 cup icing sugar 200 grams of good white chocolate (may be substituted for milk or dark) Sprinkles for decorating Directions: Mix the cream cheese, graham wafers and sugar very well. With a small ice cream scoop, scoop out the “dough” and roll into a ball. Press a “Jealous Bitch” chocolate covered cherry in the centre and wrap the “dough” around the cherry until completely covered. Place them all on a parchment paper lined tray and refrigerate for at least one hour. In a microwave safe bowl, melt the chocolate and temper according to the chocolate. Take out the chilled covered cherries and dip individually in the chocolate and put it back on the parchment lined tray (sprinkle with decorations at this point). Chill until the chocolate has hardened and serve to impress your friends. Keep refrigerated for up to 2 weeks

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K&F Kitchen, 3228 Hwy 7, Unit 13, Markham, ON, CA

We ordered the C special for dinner and we loved the assorted stir fry, salt and garlic chicken, tofu and vegetables, and the duck with sweet and sour sauce. Needless to say, everything was good! I recommend this place for a burst of different flavors. Everyone is bound to have their favorite dish. Happy Eatings!

instagram

Handstands are fun once you stop crashing into the things around you. I’m able to stay on my hands a lot longer now and without the wall. I’m just trying to focus now on staying upright without walking away. Enjoy #EatingCleanMovement #Yoga #Handstand #YogaFire #InstaHealth #Healthy #AllNatural #NonGMO #Organic #EatingClean #CleanEating #EatClean #Toronto #Mississauga #Oakville #Hamilton #Burlington #Markham #Scarborough #Windsor #Guelph #FitFam #EdmFit #680News #Tdot #SaugaCity #yyz #FoodsofToronto #ThankYouToronto #Lebanese

Athos Markham Centre is a newly built community centre in downtown Markham. A court and pool centric venue; it has a triple gymnasium that features 20 courts for badminton, volleyball, and basketball. The courts meet international BWF and FIVB requirements for height in badminton and volleyball. The competition sized 10-lane, 50-metre Olympic-sized swimming pool will also be used for during the Pan Am and Para Pan Am Games for waterpolo.