SUNDAY SUNDAY SUNDAY! Catch up on the whole season with a STEVEN UNIVERSE MARATHON! 3 solid hours of your favorite little Gem dude! Can you name all the episodes represented in this poster?

Starting at 1pm on Cartoon Network!

7am: spin class done, coffee acquired, Friday morning is a success.

I didn’t feel well earlier in the week, so Tuesday and Wednesday workouts were skipped and I’m making up for it in the back half of the week.

Ran 3 miles last night (with negative splits) and spotted the Roo multiple times. The Roo is a new shuttle in town that “hops” to various bars. The best part? It has a massive kangaroo on top holding a martini glass. Normally, I’m partial to bar hopping on my bike, but now I’m pretty excited to take a ride on the Roo. :)

Happy Friday!

can't do much about the weather


5 easy miles around the parkway, mostly on grass, just to stay loose and focused for Sunday’s Half.  Another cool day, it’s supposed to warm up a bit over the weekend.  Driving there tomorrow and staying over.

It looks increasingly like rain for race day, ‘scattered thunderstorms,’ 50-60% chance (never sure what these % means).  Doesn’t sound good, but I don’t know the Rochester area well, so not sure which areas will be hit the most.  Much of the Half will be in and near the city, so let’s hope the rain stays mostly in the ‘burbs.  Can’t do much about the weather, so will focus on the race.  My cross/distance racing shoes, in which I can go sockless, should help a lot. 

At least my son and his team will finally have decent weather for their race at an invitational on Saturday in Grand Island, NY.  We’ll be pulling for each other.

ABC Family's 13 Nights of Halloween Schedule

October 19, 2014 - October 31, 2014

Sunday, October 19, 2014
7:00am Casper
9:00am The Addams Family
11:00am Addams Family Values
1:00pm Harry Potter and the Deathly Hollows: Part 1
4:30pm Harry Potter and the Deathly Hollows: Part 2
7:30pm Disney Pixar’s Toy Story OF TERROR!
8:00pm Disney Pixar’s Monsters, Inc.
10:30pm The Nightmare Before Christmas

Monday, October 20, 2014
6:30pm The Nightmare Before Christmas
8:00pm The Hunger Games
12:00am The Haunted Mansion

Tuesday, October 21, 2014
8:00pm Pretty Little Liars (We Love You to DeAth)
9:00pm Freak Out

Wednesday, October 22, 2014
6:00pm Beetlejuice
8:00pm Melissa & Joey (Witch Came First)
8:30pm Baby Daddy (Strip or Treat)
9:00pm Freak Out

Thursday, October 23, 2014
5:30pm Freak Out
7:30pm Corpse Bride
9:30pm The Nightmare Before Christmas
12:00am Teen Wolf

Friday, October 24, 2014
5:00pm Corpse Bride
7:00pm The Nightmare Before Christmas
8:30pm Dark Shadows
12:00am Beetlejuice

Saturday, October 25, 2014
7:30am Batman
10:30am Batman Returns
1:30pm Beetlejuice
3:30pm Dark Shadows
6:00pm The Addams Family
8:00pm Addams Family Values
10:00pm Hocus Pocus
12:00am Corpse Bride

Sunday, October 26, 2014
7:00am Freak Out
8:00am Coraline
10:00am Scooby-Doo 2: Monsters Unleashed
12:00pm The Haunted Mansion
2:00pm Corpse Bride
4:00pm The Addams Family
6:00pm Addams Family Values
8:00pm Hocus Pocus
10:00pm ParaNorman

Monday, October 27, 2014
5:00pm Freak Out
7:00pm ParaNorman
9:00pm Casper
12:00am Scooby-Doo 2: Monsters Unleashed

Tuesday, October 28, 2014
5:00pm Scooby-Doo 2: Monsters Unleashed
7:00pm Casper
9:00pm Freak Out
12:00am The Haunted Mansion

Wednesday, October 29, 2014
5:00pm The Haunted Mansion
7:00pm The Addams Family
9:00pm Addams Family Values
12:00am ParaNorman

Thursday, October 30, 2014
4:30pm The Addams Family
6:30pm Addams Family Values
8:30pm Dark Shadows
12:00am Beetlejuice

Friday, October 31, 2014
2:00pm Poltergeist
4:30pm Dark Shadows
7:00pm Beetlejuice
9:00pm Casper