luangrajprogram

for all my tired and uninspired followers! To be honest I didn’t feel like rolling out of bed this morning. Ive had a tough week physically and mentally but turned that stress into extra work in the gymnasium. I don’t look as lean as I want to be but it’s something you gotta accept when you’re trying to put on weight. Stick to it guys, and be patient. It can be done ! #throwbackthursday #teamfitness #progress #hardwork #motivation #picstitch #luangrajprogram (Taken with Instagram)

This is where hard work gets you. Broke the Texas state record for raw junior men(20-23) 148lbs weight class. One record broken. Many more to come! P.S. happy birthday to myself, ain’t nothing like earning your celebration! #teamroughnecks #powerlifting #deadlift #texasstaterecord #bodesquad #bamfit #luangrajprogram #allnatural #NPT #raw #teamtexas @looookinassss @kirbayyyyyy @bluangraj @chinkubus

Watch on christopho.tumblr.com

I didn’t know you could import videos! 375 pound squat for depth last month :) #powerlifting #usapl #teamroughnecks #luangrajprogram #squat

Watch on christopho.tumblr.com

Didn’t hit my deadlift goal this week but atleast I can see I’m heading in the right direction. Solid form on a 465 lb. pull. #teamroughnecks #usapl #powerlifting #luangrajprogram

Summer progress picture post cheese sticks ๐Ÿ˜Ž. Still not going into any crazy calorie deficits. Slowly leaning out while gaining strength and maintaining the same weight for my next powerlifting meet in early-mid July. Traps and obliques getting phat #dreambig #powerlifting #teamroughnecks #luangrajprogram

Had a great experience power lifting with these guys! Breaking a record for State & American Record Raw for my weight class in #Deadlift !!! ๐Ÿ’ชThank you honey for being here and supporting me through everything! #loveyou @binnnh ๐Ÿ˜˜ #roughnecks #team #powerlifting #staterecord #americanrecord #raw #NPT #texasregionalchampionships #Luangrajprogram