Oh I love when I am in the zone. Those weeks where you just bang out workouts and increase weight. You leave that gym thinking “I came and I conquered!!”. I know not all weeks can feel so good, but this week is. Very thankful.
Took a rest day yesterday, but did a “hunter gather” walk (Walk to Trader Joe’s, gathered my food, walked back). Hahaha what a nerd I am I love it. Picked up a treat of bacon for the weekend, nitrate free chicken hot dogs, lemons, spices, almond flour, etc. So that was so low impact movement.
This morning workout to even more sore legs than when yesterday. Maybe I should invest in some BCAA’s? Hoping to regularly curling 20’s soon, and who knows, maybe I can press 25’s tomorrow for shoulders? One I get up in weight, I do not plan on rushing to the next weight. I know these things take time.
A couple of weeks ago I was feeling so low, drinking and eating sugar. I plan on making this stretch of low carb paleo and strength training last longer than the last. I feel its perfect timing for it. I don’s plan on drinking any alcohol, eating any sugar, or doing anything too crazy really. (For now) All Business, rest, enjoying the simple things. My family <3
I will do all this now because summer is coming. Summer: Food, treats, icecream, parties, temptations! I WILL indulge in these, I refuse to attempt to be 100% perfect and not be human. And when I say indulge I do not mean eat everything in sight. I have tried this in the past and failed miserably. So for these last weekend before the festivities, why not use it to my advantage? Woo. I am so hype. I feel my body does better when I have those treats at the end of a long extended training session anyway.
Ok, I wrote way longer than originally intended. Byes ^.^