Lol this is sometimes the case ๐Ÿ˜‚๐Ÿ˜… #aesthetics #abs #physique #fitspo #bodypro #follow #bodybuilding #workout #exercise #instapic #potd #instafit #obesity #weightloss #lowbodyfat #beachbody #lifting #motivation Many of us suffer from a little extra cushioning around the lower belly area. If that’s you, here’s three tips that could help tackle that issue ๐Ÿ˜‰๐Ÿ’ช 1.Do not eat within 2 and a half hours of going to sleep and if possible avoid having any heavy carbs as part of the last meal of the day.
2.Try to implement diaphragmatic breathing.
3.Get active and do something about it rather than pinching it from time to time! #CBA

Just when I thought leg day was over … @sagikalevthebeast tells me to run up and down stairs 10 times. I made it for 8 in 30 minutes (these are not the actual stairs). I feel amazing :) #leanation #cardio #workout #hiit #stairs #fatburn #musclebuildingcardio #killinit #bodybuilding #physique #lowbodyfat #adrenals #pumpingiron #beachbody #nutritionable #muscle #muscletech #operationgetlean

It takes hard work to achieve this hot body #malefitnessmodel, #malephysique, #nj, #dedication, #committment, #gymrat, #run, #sweat, #stairs, #liftheavy, #eatclean, #repeat, #patience, #hardwork, #abs, #hardbody, #absofsteel, #dontgiveup, #lowbodyfat, #obliques, #bodyweightexercises

Watch on zavsfitness.tumblr.com

Flexing #biceps, #triceps, #obliques, #lats, #abs, #justate, #malefitnessmodel, #malephysique, #nj, #muscles, #feelgood, #lowbodyfat, #veryproud

Stat Update

Weigh 130 lbs raw
Neck 13.5 in
Biceps 12.5 in flexed
Chest 35 in not flexed
Waist 27 in
Hips 29 in
Hips at widest point around butt 34 in
Inner upper thigh 20 in
Calf 12.5 in not flexed
Wrist 5.5 in
Forearm 9.7 in
Body fat 7.3% estimation

Basically maintained 7.3 % body fat and 27 in waist and 130 lb raw weight for at least 7-10 days so far.

Helmet on, Biceps exerted ๐Ÿšฒ๐Ÿ˜ญ #follow #selfie #safetyfirst #helmet #cyclist #boardman #carrera #fitness #spinning #biceps #sore #pumped #lean #instapic #instafit #definition #bodybuilding #sculptured #lowbodyfat #fatburn #aesthetics #weightloss #strong #nodaysoff #ootd #potd #modelling #vintage #puregym #photography (Not sure why my left eye looks a lil funny loool)

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