Happy Sweaty Selfie Thursday!
I’m grateful to be on my fourth day, cigarette free. I am fascinated by how much easier quitting is than I perceived it to be. I am also amazed by what an emotional hold it has, rather than a physical one. The anticipated fear of letting go is much scarier than the actual act of releasing the habit. All great food for thought. Speaking of food, I am indeed a great deal more “hungry” than prior to quitting and prior to restarting this habit. If I have an initial weight gain this coming week, I know it is worth losing this nasty habit. I am remaining as mindful as I can, and attempting to be as kind and gentle with myself as possible. It is a beautiful day, and I am happy and grateful. Xoxo