losingweight

3

Before & Now πŸ’•

I’ve always had a love/hate relationship with my weight. I used to front like I didn’t care about my weight because “it’s what’s on the inside that counts” i cannot tell you how many times I’ve been rejected because of how much I used to weigh. Job interviews, friends, guys, girls etc. The funny thing is now I don’t get any of that, now everyone wants to talk to me. Now Men find me attractive, now people try to be my friend. And it’s crazy that in order to get that I had to lose weight. 300-150=150
I lost half of myself, I went from wearing a size 24 to now wearing a size 9. but I gained a lot of myself as well. I finally feel pretty, I have a WAYYY better self-esteem & confidence in myself I never thought I would find. If you are on a weight loss journey as well I just want to say do not feel discouraged & do not let anyone put you down. Cause those same skinny bitches who said “you can’t sit with us” are going to be the same ones like “wow you look great” “what have you been doing?” “Can you tell me your secret?”

LOVE YOURSELF! Because if you don’t who else will?

Transformation tuesday :) post workout gym selfie πŸ˜€ #weightloss #gym #fatloss #Fitness #healthyfood #healthy #Progress #Transformation #fitstagram #fitfam #losingweight #fitblr #Motivation #liftingweights #lifting #cardio #beforeandafter @victorialoses100 @bri_getsfit @natashaxjade

Left: 1 month After my second son was born, Right: a few days ago. Dont let anyone tell you having a baby ruins your body. Don’t let anyone tell you youll never have a flat stomach, in fact don’t listen to anyone who says “You cant or You”ll never” because YOU CAN and YOU WILL! Hard work always pays off, Eating healthy will always be better and loving yourself is always the most important part . #bbg #bbggirls5 #selfie #beforeandafter #weightlosstransformation #Weightwatchersshreddedcheese #losingweight #abs #bbg #kaylasarmy #thekaylamovement #followme #fitspo #deathbykayla #bbgprogress #bbg1 #bbg2 #kayla_itsines #bodybykayla.

So my friend posted a transformation photo and I figured since my new work out routine starts monday I would too. On the left is about a year and some change ago. I was 187lb and hated it. After some hard work I lost 20 pounds and countless inches and most of it is muscle now. 167lb and still excited to see what I can do with #hamjamfitness 2015 has some lovely things in store for me. #weightloss #losingweight #happy #healthy #progress #losingweight #motivation

🍴 chicken breast cooked in coconut oil with ginger, crushed red peppers and tarragon; Brussels sprouts and peppers cooked in sesame oil with sesame seed, onion, garlic, salt and pepper. Lunch had and dinner packed for tonight at work. Been missin the healthy grind, feels great to be back. πŸ”‘ to life ❀️ urself ❀️ ur body #itstrue #healthygrind #gettinit #paleo #wholefood #foodporn #feelsgood #livebetter #healthfitness #farmtotable #goals #thegoodlife #nofilter

Getting closer slowly. I always forget how much weight I use to carry on my front. I got asked a few times at my height at weight if I was pregnant, glad to say that’s no longer a problem. Feeling proud of this progress

#missi #fit #fitchick #fitness #losingweight #weightloss #beforeandafter #beforeandduring #progress #gettingfit #gettinghealthy #gettingactive #onestepatatime

Turkey burger Meal Prep! recipe inspired by @onpoint_nutrition πŸ˜‹πŸ’ͺ 1 lb ground turkey, 1/2 tbsp oregano, 1 tsp salt, 1 tsp pepper, 1/2 tbsp basil, 1/2 tbsp paprika, 1 tbsp BBQ sauce of choice (I used a bold one from Trader Joe’s), 3 tbsp Worcestershire sauce, whole egg, optional 1 tbsp chili sauce…combine and wrap with turkey bacon. I weighed mine to be about 4-5 oz each. Bake at 375 for 15-25 minutes depending on thickness πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹β€οΈβ€οΈβ€οΈβ€οΈ #foodgasm #foodporn #foodprep #protein #turkeyburger #weightloss #lowcarb #losingweight #eatclean #cleaneats #lchf #keto #fitfam #fitfood #postworkout #tupplife #healthyfood #healthydinner #healthyhabits #nom

So it was raining and I could feel myself already making excuses to not go for a run, my hair running in the wet being the primary one. So I bundled all my hair into a bun and smashed out mission 3 of the #zombiesrun! App! No excuses in 2015! Workout for the day is done and dusted! Now to hunt myself down some breakfast!! πŸ‘ŸπŸ‘Ÿβ˜”οΈ
#workout #exercise #walking #running #cardio #gettingfit #gettinghealthy #losingweight #weightloss #nikeplus #polarmonitor

#tbt to a few days before surgery. I was too ashamed to show my face with the body I had. Such a sad way to live! #wls #weightlosssurgery #vsginstacrew #fitfam #protein #vsg #verticalsleevegastrectomy #rny #lapband #gastricbypass #losingweight #beforeandafter #thenandnow #transformation #duodenalswitch #motivation #weightloss #tflers #diet #healthy #sleevegastrectomy #gastricsleeve #igfitmoms #fitinspo #change #instagood #throwback #obesity #fitness

Morning #breakfast #protein #fit #fitnessjourney #gym #gymrat #lift #bruh #yoga #namaste #6amlife #energy #workhard #playhard #health #healthguru #healthfitness #GOHAM #selfie #selfiesunday #illest #sickest #meanest #thirdeye #topmodel #vancity #bc #bae #vancouver #canada

Today’s run/walk. Braved the threat of rain to get a run in. It’s amazing how motivating having runners that actually support you and don’t leave you with aching feet can be! Smashed out another zombies run! Starting to try and add a few more running sections to my walk now which is exciting! Meaning I’m covering more distance in the 30 minutes than I was before!! Going to let my slight stitch subside a bit and then it’s into yoga!!! #workout #exercise #fitness #fit #fitchicks #running #walking #cardio #outdoors #nike #nikeplus #zombiesrun #gettingfit #gettinghealthy #losingweight #weightloss

My #transformationtuesday pic. I’m shrinking 😊 #wls #weightlosssurgery #vsginstacrew #fitfam #protein #vsg #verticalsleevegastrectomy #rny #lapband #gastricbypass #losingweight #beforeandafter #thenandnow #transformation #duodenalswitch #motivation #premierprotein #weightloss #diet #healthy #sleevegastrectomy #gastricsleeve #igfitmoms #fitinspo #gymrat #instagood #health #obesity #fitness