lolabands

5

3.5 chilly but sunny WOG {walk/jog} miles this morning…

Mile one was a straight hill climb…

The balance were C25K one minute run-one minute walk intervals…

Average pace = 13:12

Enjoyed beautiful scenes of the ducks flying while listening to Colbie Calliat ‘Brighter than the Sun’…

I am really loving ‘Fake Oregon Spring’!!!

First Run of 2013

The training plan called for 4 MILES today and the Oregon weather Gods are playing nice so I opted to run them outside…

It was about 39 degree’s out (which is cold for here) and there is quite a wind kicking up! 

They were slower miles that I would have liked… especially #1… started out uphill and SORE from yesterdays skiing.  Mile 2 was mostly downhill and then miles 3 & 4 were flatlands!!

Not a bad way to start 2013….