I would like to encourage you all to focus on one of the most important things in life, and that is your #health. I was skeptical at first for this post but at the age of 31 going on 32 I feel good about where I am physically, and I’ll like to portray that on occasions. may even get flak from some..but hopefully I can be of encouragement to someone out there who needs it. now I won’t even lie…I ran track my whole life, so working out comes across as easy for me, but that doesn’t mean that I ease up. I know that as you age your body slows down, so all that track running I did would be meaningless if I solely depended on it to sustain my health. so, to all you “resolutioners” out there…how’d that first month work out for you? It’s never too late folks! start now..dedicate yourself..eat clean, stay away from fast food..drink plenty of #water..stretch..workout..get sleep…think about your future…ok? stay #blessed y’all ✌️#gymflow #exercise #teamfitness #teamfit #hippiefitness #lnrc #latenightrunclub

Today is Election Day - Get Out and Vote!

Today is Election Day - Get Out and Vote! http://wp.me/s3MdkT-vote2013

Today is November 5, 2013, Election Day – the day we will unite as Americans and choose our local leaders; most of the elections happening around the state are for local offices such as Mayor, Supervisor, Town and/ or City Counsels, Judge as well as six…

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LNRC of Monroe County, Inc. officially announce their launch

LNRC of Monroe County, Inc. officially announce their launch http://wp.me/s3MdkT-launch

On October 4, 2013, the LNRC of Monroe County, Inc. officially announced their launch. This event took place at Georgie’s Bakery & Cafe located at 857 South Clinton Avenue, Rochester, New York 14620. The event was well attended by the community as well as…

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