daily reminder that:

food is your friend.

calories are not the enemy. 

one piece of that will not kill you, nor will it make you swell up or make you fat. 

fat is not bad. 

fat is not synonymous with ugly or unlovable.

the size of your pants does not matter and anybody who tells you otherwise doesn’t matter either. 

you’re wonderful, amazing, incredible; a replica of nobody else. you are worthy. you deserve the piece of chocolate, you deserve food, you deserve to live.

your body needs food to function just like a car needs gasoline. 

calories are not the enemy.

you deserve to be treated well

i love you. you are loved. 

noise canceling headphones are a blessing as well as a curse bc I have had my family walk in on me singing & dancing to myself 3 times now

You own me. You control me. I belong to you. You think I don’t want to be a better man? You think that I don’t want to dedicate myself to my marriage? You don’t think I want to be honorable, to be the man that you voted for? I love you. I’m in love with you. You’re the love of my life. My every feeling is controlled by the look on your face. I can’t breathe without you. I can’t sleep without you. I wait for you. I watch for you. I exist for you. If I could escape all of this and run away with you… There’s no Sally or Thomas here. You’re nobody’s victim, Liv. I belong to you. We’re in this together.
—  President Fitz “Panty dropper” Grant