Put down the empty-calorie PSL and start your morning with these beautiful Pumpkin Spice Cinnamon Bun Protein Pancakes!!! I don’t make false promises - when I say pumpkin everything, I mean pumpkin everything ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ

Recipe: 1c canned pumpkin, 1 scoop @cellucor cinnamon swirl whey, 6T egg whites, 2T almond flour, 1t baking powder, 1/2T cinnamon, vanilla extract and stevia to taste. Mix in a bowl and cook over medium heat. I topped mine with protein icing (1/2 scoop cinnamon swirl protein, 1/4c plan NF Greek yogurt, 1 packet stevia and water mixed and heated) and 1T stevia sweetened white chocolate chips ๐Ÿ˜˜๐Ÿ’ƒ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #breakfast #foodporn #porncakes #pancakes #proteinpancakes #pumpkin #pumpkinrecipes #fallrecipes #health #healthnut #healthyrecipes #nutrition #eatclean #traindirty #cleaneating #macros #macrofriendly #cellucor #fit #fitfam #fitspo #fitness #fitchicks #lift #lifting #girlswholift (at kendra’s klean kitchen )

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This is me being the top in a shoulder pop to an one arm balance for freeyogis Day 16 where we interpret courage. Trusting another person with my entire weight is courage! Hosted by the gorgeous bexmaddy sunny-yogi yogarian yogawithkarel healthyhappymotivation

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