Watch on kendrakeepsklean.tumblr.com

Back squat at 225 lbs! Peep the neck veins tho πŸ‘€πŸ‘€πŸ‘€ Working on getting more vertical and lil deeper but feelin proud! #health #healthnut #workout #gym #legday #fit #fitfam #fitspo #fitchick #fitness #lift #lifting #girlswholift #girlswhopowerlift #eatclean #trainmean #squat #asstograss (at Gregory Gymnasium- University Of Texas At Austin)

What a difference 5-6 months makes! The picture on the left is my YMCA membership picture, taken on the day I joined, 4 months after we moved to CA. In those 4 months, I had gained a good 7-10 lbs of fat. I was running, but not lifting & I was eating like crap. I was also a little blue because we had just moved across the country & Hubby was traveling a lot for work. So lonely & 10lbs heavier, I joined the YMCA & started lifting regularly again & I turned the majority of those 7-10 extra pounds into muscle. πŸ’ͺπŸ‘ #transformationtuesday #momswholift #weights #lift #liftheavy #fitfam #fitmom

Text
Photo
Quote
Link
Chat
Audio
Video