Staying healthy for good doesn’t have to be so hard
Adhere to simple guidelines and be flexible about your methods. Do what works for you, as long as it pushes you further towards your goals. Here are just a few tips that really helped one PumpUp member lose 32 lbs over the course of a year.
I decided I wasn’t going to let the events of the past month and a half keep holding me down mentally
I went to the grocery store and bought tasty healthy things to eat.
I got lemon for my water.
I’ve been dRINKING my water.
I made a healthy dinner for my entire family which is something I would like to try and do EVERY night of the week. (Mon-Fri) that way my parents and brother literally have nO excuse to eat the way they do sometimes (and also my sister will eat a little healthier)
I’ll be getting up bright and early to start doing my morning work outs. :D Lunch tomorrow with our producer/my favorite person in the entire world and I can’t wait to see him. <3
After a long stressful week and a half, I needed today.
I received a bunch of kitchen things and nice china from my Aunt's friend who passed away. She was a hateful, unhappy woman, and I'm getting a very negative vibe from her things. I'd like to cleanse or purify them (without making her spirit angry), what would you recommend?
Get some lemon water and scrub those items clean. Lemons are bamf
WAKE UP Wake up at 6:30am in the morning and drink a tall glass of lukewarm water with one slice of lemon squeezed into it to get my metabolism going. After drinking the lemon water, stretch for 5 minutes and do a quick morning workout: 20 jumping jacks, 10 crunches, 5 pushups, 10 calf raises, 20 squats, 30 second plank. Two sets. Shower then drink a cup of coffee while getting ready for the day.
BREAKFAST Egg white scramble or omelette with diced onions, spinach, and one low-calorie mozzarella string cheese cut and melted on top of eggs. Eat with more coffee or green tea.
LUNCH Mixed greens salad with cucumber, red onions, and tomatoes, with grilled/baked chicken breast. Eat with ice cold lemon&cucumber infused water.
MID-AFTERNOON SNACK Sliced fuji apple with 1/3 cup granola.
DINNER Huge portion of steamed or pan-fried broccoli dusted with parmesan cheese and salt/pepper/garlic powder. Optional side of chicken breast or lean steak for more protein.
EXERCISE Interval running: 2minute light jog, 30 second sprint, 30 second skips, 30 second walk. Repeat for 30 minutes.