what diet is paleo?
I just want to say firstly, don’t mistake it for one of those short-term weightloss plans like Atkins or South Beach just because of the word “diet”. Its more of a lifestyle change.
It’s not eating anything processed. ANYTHING. Nothing man-made. No pastas, no breads. No chips, no boxed foods, etc. No legumes, no starch foods like corn or potato… If you couldn’t find it before the turn of agriculture/hunt it naturally like our ancestors, you can’t eat it.What you CAN eat, are fruits, veggies, grass-fed meats, free-range chickens, oils like coconut, olive, avocado, etc. Nuts, cage-free, free-range eggs, almond milk/coconut milk, and you can make ANYTHING you can think of. Pasta with spaghetti squash or zucchini, chicken fingers and fries, etc.