Proud to be a #PoundPro! We rocked the gym-house @ufcgym last night with the #PoundWorkout!! Burned over 260 calories in the 45 minutes of class. Nancy and I didn’t plan this and wore 🐯 tanks! I guess that’s how #ladybeasts think alike! #personaltrainer #bernicefitcpt #coachburnice #rockout #pound 🎶 @thepoundgirls

Go to www.facebook.com/BerniceFitCPT to see more pics and videos! (at UFC Gym BJ Penn Honolulu)

Watch on alleybounce.tumblr.com

One of my favorite videos w/ 2 of my favorite dancers!! @nae_monique @honeybits THANK YOU!! #Alleybounce #LadyBeasts www.youtube.com/alleybounce

Ok that was freaking amazing!!! Seriously that class rocked! To get my heartrate that high is unheard of for me. It takes crazy intensity to get my heart rate that high. I feel amazing, knowing I killed it! #ladybeast #insane #crazy #fun #intense #workout #bootcamp #sweatysaturday #fitness #killedit #beast #girlswhotrain #girlsinlovewithfitness #instagramfitness #fitfluential #fitspo #determined #committed #motivation #workhard #noexcuses #results #cantstopwontstop

#YogaLikeALady day 3… Bowpose in my strappies. @hippie_heathen @ladydork #yoga #yogini #yogafit #yogagram #yogaeverydamnday #ladybeast #she_is_fit #bend #stretch

Why do peeps even ask the question “do I have to do this forever?” Yes if you want to keep what you work hard for! 😤😥➡💪😆 #motivation #fit #fitness #gymlifestyle #flex #Eatcleantraindirty #Fitbabes #MuscleBeauty #muscle #Ladybeast #gymrats #gymbabe #fitnessmotivation #gymlife #fitfam #gym #trainhard #ladiesthatlift #strong #fitmom #eatclean #training #traindirty #badasschicks #unleashyourbeast #strongissexy #Sheliftsbro #Beastmode #fitbitch

lindooo !!!!!! “And at the end of the day, your feet should be dirty, your hair should be messy, and your eyes sparkling.” Most certainly 😋 that x-pro filter to the rescue! 😁 lol!! Another day of training, another day of pushing my body to the limit. 💪 Don’t hold back, give it all you got. That little voice that tells you “you can’t,” can be trained to zip it! Get it!! 💕 Happy Wednesday #fitfam! #fitnessaddict #trainharderthanme #motivated #progress #weighttraining #liftweights #fitspo #fitspiration #selfie #filtered 😎 and what? #idowhatiwant #strongwomen #strongisthenewskinny #latina #beastmode #ladybeast #gymflow #beast #training #life #love #fitness #wayoflife #determination #nerd

If only it was socially acceptable to go down the stairs on my butt and crawl out of the gym ☆ #nothingelsetosay #legday #gymlife #push #persist #change #challenge #determination #motivated #fitfluential #fitspo #lift #weights #training #lifestyle #ladybeast #girlswholift #girlswhosquat #buildingabooty #iwantabigass #justsaying #muscle #sore #workit #hard #sweaty #makeithurt #sexy #strongertomorrow #liftheavy #instagramfitness

Watch on funfitchic.tumblr.com

September’s Favorite Workout Songs

Hey ladies and the few gents that read my blog. Below is a list (with videos) of some of my favorite workout songs.

Watch on racecase1989.tumblr.com

There is no way to take this at a ‘pretty angle’ hahaha !today is leg day ! 150 pound Smith machine press 40 count + 10 count core lift = “oh holy burning sensation” it was a good time !! #legdaysuccess #gottalovelegdaybabay #letsdothisthing #BeastnTraining #Ladybeast #BeastnTraining #BeastMode #1Mode #BnT

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