kenpo

anonymous asked:

To the p90 anon. If you're following the food plan and calorie counting, you could be plateauing you're progress. ignore calories, eat well, eat regularly and eat in small portions, leaving a half hour in between each before eating more. find healthy alternatives to energy drinks (too much sugar) and energy bars. drink /all the water/ and remember p90 is strength. if you want to cut some body weight, try doing a week of insanity max or high cardio (plyo/kenpo). look after yourself and good luck!

^^^

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