I was traveling last week so Stacee was left to exercise on her own. I gave her a list of exercises that she could chose from based on how much time she had. I made sure to include a couple of exercises for each zone of the body: arms, abs, legs, bum, back.
She and Marcel discovered that there are some effective exercises that they can do together:
When doing push ups with (or without) your baby, be aware of your form: abs engaged, shoulders open, back straight and maintain a long neck.
When lifting your baby or using him as a weight, the same rules apply. And have fun with it!
Marcel is holding his head up like a pro now and is looking like a real guy. He is going to spend a few days at the beach so he had to go through his wardrobe to find just the right outfits.
Stacee plans on doing some long walks on the sand during their beach jaunt (great for your legs/butt) and, of course, continuing her ab work.
And finally some movement on the scale - she has lost another 3 lbs. Good work!
Her measurements stayed the same this week but she is feeling much stronger in her core and is super excited about the weight loss.
Stay tuned for beach reports from Marcel and more exercise tips!
xoka & friends.