Leave your ego at the door, it’s better to tap and keep training than get injured to protect your pride. The Jits ‘Humility’ shirt now available on JitsShop.com. #bjj #jiujitsu #shirt #jitsmag #mma

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Version 2 of the berimbolo with Ary Farias

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BJJ Lifestyle: Helvecio Penna - Never Stop

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