jati

6
12 Days of Fitmas- Day 6: Full body workout

Check out the full video here

  • 12 Explosive Jacks

  • 12 Mountain Climbers

  • 12 Tuck Jumps

  • 12 Basic Burpees

  • 12 Jump Jack Squats

  • 12 Sumo Squat Leg Lifts

Repeat 2-3x

Daily Challenge

List 10 positive qualities about yourself

To participate in the challenge, tag @katefit_ and #katefitmas on Instagram for a chance to win cool prizes.


Follow PumpUp on Tumblr for more workout challenges and exercise gifs