Day 23 of the #SunsOutTeekiBumsOut #yogachallenge hosted by @koyawebb @stoked_yogi @teekigram … I’m so happy I decided to participate in this challenge. It has made me more confident, more aware, more grateful, and it has definitely made me stronger! One more week… #yoga #yogaeverydamnday #islandyoga #caribbeanyoga #blackyogis #blackgirlsdoyoga #yogaofcolor #yoganewbie

Finally up to speed with the #SunsOutTeekiBumsOut #yogachallenge hosted by @teekigram @koyawebb @stoked_yogi … I’m sweating in the pic, which is evidence that I worked by butt off today. Some people think yoga is all about pretty poses and no sweat or effect on the body, but boy are they wrong!! I remember the first time my yoga teacher @sweetlifeslu had us do chair pose - I thought I was going to fall over and burst my head (Lol) but now its a pose that I’m very confident with. Yoga is all about progress (at your own pace), and surprising yourself each day. The only one you should aim to be better than, is the person you are today. #yogaeverydamnday #blackyogis #blackgirlsdoyoga #instayoga #igyoga #caribbeanyoga #islandyoga

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