I just got back from a week at the Jersey Shore with my family. I surprised myself with my will power on vacay- I either ran (3-4.5ish miles) or tore up the sand at beach bootcamp every day. I did much better with my eating and hydration the first half of the week, but I did have delicious dinners every night. I also had a shakeology shake every morning to keep my system in check. Tomorrow is a new day and a fresh start and I’m taking it on with a commitment to 1 shakeology shake daily and a INSANITY/half marathon hybrid workout program.

#TeamRunNYC b4 hitting #StrawberryField for some #HillRepeats 30mins earlier… @rakely79 @badboyhenroc .. #WEALLUPINHERE


#makeitcount
#runnyc #marathonrunners #crewlove #instarunners #insanemarathon #marathonrunners #marathonrunning #endurance #nike #nikerunner #teamnike @nikerunner #justdoit #runforlife #runnersofinstagram #runnersworld #run #centralpark

I belong on a cruise ship today. Not that uncomfortable work chair!! But excited to meet with a new coach tonight! What are you doing to make a positive impact on this Monday?#livesweatsleeprepeat #caitlynconnolly #beachbodyrunner #t25 #beachbody #shaunt #health #fitness #fit #fitnessaddict #insanemarathon #workout #cardio #train #training #health #active #strong #motivation #determination #lifestyle #getfit #exercise #sweatpink #work #workturnedfun

I’m so excited to welcome this pretty lady, @darleengdrea to the team! She’s exited to rock out T25 & start Shakeology. Welcome Andrea! #beachbody #beachbodycoach #lifestyle #t25 #training #shakeology #healthiestmealoftheday #health #fitness #fitnessaddict #getfit #dreambig #motivation #active #livesweatsleeprepeat #insanemarathon #strong

Happy Birthday to someone I’m lucky to call my friend. He’s an awesome athlete & person and I’m so excited to be apart of what’s next in Beachbody for him! Awesome time in Vegas for Beachbody Coach Summit!! Can’t wait to see what’s next! So go wish this amazing guy a Happy Birthday!! @insanemarathon #happybirthday #vegas #goodtimes #beachbody #coachsummit2013 #futureamazingness #wishingyouthebest #youdeserveitandsomuchmore #insanemarathon

Sometimes you gotta improvise!! Since I was doing the #insanemarathon run in #hydepark tonight, I had to find time to get in my #turbofire #hiit! So I took it to the roof! Luckily I had everything with me that I needed and got it done! And even had a pretty view of the skyline. Then did a hot 4 miles with @charityboyer — thanks for the ideas tonight ;) #sweatpink #livesweatsleeprepeat #beachbody #workit #getitdone

Another half marathon in the books!! A tough 4 bridges (2 big bridges twice) and muggy weather made my time suffer — but it was an awesome race!! A huge congrats to @jspivey729 for finished her first half marathon — I’m soooo proud of you!! And ๐Ÿ‘ to @wjg1984 for setting a PR! Thanks to @rebeccaroams, @lovenpb, @insanemarathon, @lttlegrlbigwrld, and the bike trio - Pete/Brad/Nick for the cheers!! #sweatpink @irongirlevents #igclearwater #run #runitfast #inspiration #insanemarathon #irongirl #halfmarathon

#transformation #thursday — received an email with these pictures yesterday — couldn’t believe it. No, I wasn’t big, I wasn’t fat. But with my height & frame — I should be smaller — and I’m finally there. I have to credit Shakeology & running. I’m so much happier now, more fit, toned, and active. #livesweatsleeprepeat #insanemarathon #weightloss #healthy #fitness #run #running #shakeology #beachbody #makeachange #beyourbest #sweatpink

INCREDIBLY EXCITED to congratulate Jim on earning DIAMOND!! Over the past couple months I have watched him grow and develop his team; Jim, your hard work has paid off! I’m so happy for you reaching this accomplishment and so proud of you for crushing your goals!!

@insanemarathon @insanemarathon @insanemarathon

Jim landed in Tokyo this morning while we were all tucked into bed — he is running the Tokyo Marathon Sunday! Please help me congratulate him & send him well wishes for Sunday! Congrats Jim!!!

#livesweatsleep #insanemarathon

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