Sometimes the winter can stop us from eating fresh veggies, but there are some hearty plants that can survive in the semi-harsh climates of your kitchen window even in February. Here is a list of great plants to grow inside in the winter.
Packed with vitamin A, full of beta-carotine, and a great anti-inflamitory, carrots are a wonderful vegetable that is super fun to grow. There are more types of carrots than you probably realize, making them great for a garden with limited space. There are even some carrots that only grow a couple inches deep so you are able to plant them under very limited circumstances. Plus, since you eat the root once you eat the carrot, you can swap them out for something new without too much investment in sill-space.
Romaine, Spinach, Arugula, all great for the winter window garden and for your health. Dark leafy veggies are a powerhouse of good nutrients and fuel. Plus you don’t lose the plant after you harvest as long as you only eat the outer leaves, allowing the middle to live on and grow more salad!
This is my personal favorite herb. So versatile and so delicious. Fresh basil turns up the flavor on your favorite Italian or Thai dish plus it smells great. It is full of vitamin K and has anti-bacterial properties, making it a healthy addition to your diet.
Kale is one of the easiest winter greens to grow. It is hearty and versatile, good for a raw salad or a side of cooked greens. Like other dark leafy veggies, Kale is high in iron and has wonderful inflammatory properties.
This is a new one I’m going to try tonight! Apparently if you put a piece of ginger from the grocery store into water or moist dirt with the freshest ends sticking out, it will start to grow more ginger and begin to develop roots. Ginger has been popular for centuries as a stomachache cure and an anti-inflamatory, plus fresh grated ginger tastes great in a stir fry!
Rosemary is easy to grow and turns into a little bush that resembles a Christmas Tree! Great as a tea, in a soup, or on top of potatoes, rosemary is a pungent and wonderful addition to winter recipes. It also improves circulation, helps with digestion, and like other green leafy-s, is an anti-inflamatory.
Like ginger, all you need to grow a green onion indoors is a green onion and a cup of water. The Vitamin A and K in these green garnishes promotes good bone health and eye sight.
Chillis are a colorful and exciting addition to the indoor garden space. Pick from a variety of different chillis to spice up your meals and your window sill. Also great for clearing your sinuses when you get the winter flu.
When you go to start your garden be sure you have drainage for your plants by either having a pot with holes at the bottom (and a dish to catch water) or by placing pebbles at the bottom of your pot. Also be sure to pick a place with plenty of sunlight to compensate for the indoors.
Get creative with your containers! An old coffee can or a cool old toy can make for a unique and stylish accessory to your apartment that is also fun and practical.