Buenos días! #trainningday #trainning #workout #mountain #montaña #trailrunning #trail #trailrunner #run4live #runningfamily #run #running #runningpictures #runningcommunity #runninginspiration #runnerspace #runitfast #iwentforarun #instarunning #igrun #irun #furtherfasterforever #outdoors

“The years of regimented swim coaching had ingrained in me a very narrow-minded training philosophy, which was to do things faster. If I could just train with more yardage, and train faster, then I would most certainly race faster. Or so I thought.” What do you think of this quote #runners? Does practicing #fast #running get you a new PR? #igrun #fitfam #fitspo #runfaster

#Repost from @nomadtrailrunners with @repostapp —- Early registration closes soon, don’t miss out. Sign up before the saving passes you by (August 17). www.nomadtrailrunners.com #nomadtrailrunnersofeasternwashington #ntrew #nomadtrailrunners #washington #tricities #runningclub #justrun #running #run #igrunning #runhappy #instarun #love2run #lovetorun #instarunners #race #10k #6k #chamna #richland #chamnachase

So proud of my wife, she got faster and faster each mile. Oh, and any run with the Mrs. rocks! Woohoo. Running! #justrun #running #run #runner #love2run #lovetorun #vigilance #endurance #runtastic #instarunner #instarun #furtherfasterforever #f3 #instarunners #icanhazrun #igrunning #runhappy #igrunner #wearetherunners #f3couples

Got a great run in with the group…WHICH INCLUDED THE MRS!! Oh oh oh, and someone left a dented up Coors Light in the parking lot. Yay warm finishing beer. Winner winner chicken dinner. And yes, we drank it. LOL. #justrun #running #run #runner #love2run #lovetorun #vigilance #endurance #runtastic #instarunner #instarun #furtherfasterforever #f3 #instarunners #icanhazrun #igrunning #runhappy #igrunner #wearetherunners #fitsnap #winner #beer #notbeertastic

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