SiS GoHydro

Pop one tablet into 500ml of fresh water and you have a tasty electrolyte drink.

These can be purchased from - www.top-of-the-range.co.uk

I have been using these for around 2 years now, and my experience of them has been fantastic. They come in a variety of flavours and the cola tablets also have around 75mg of caffeine in too.

They have been that well received all of my buddies on the SAR team now use them.

Perfect for in your kit!

Stay safe,



So I’m reaaalllyyy bad for never drinking enough water and this adorable lil app called Plant Nanny (it’s free) lets you grow plants and send reminders to drink water- based on your level of activity and weight. After using this it crazy how my body reacted and I’m feeling so much better! Keep hydrated friends!


14 Beautiful and Healthy Fruit-Infused WatersRECIPES

Strawberry, Lemon, and Basil

Orange and Blueberry

Watermelon and Mint

Citrus and Cucumber

Strawberry, Lime, and Cucumber

Rosemary and Grapefruit

Raspberry, Rose Petal, and Vanilla

Kiwi and Cucumber Agua Fresca

Honeydew and Raspberry

Just a reminder that it is important to stay hydrated! Every time you see this post, go drink some water and then reblog it so that your followers will do the same!

Below is a set of interesting and informational links that will make you think twice about not getting up and grabbing a glass right now:

Spread the love of water! ❤️‍


Herbal Tea with Herbal Ice Cubes beautifully accented with edible flowers, such as bee balm, calendula, wild bergamot, pansies, and violets. You can use herbal ice cubes to flavor plain water when you want to make a quick cool herbal beverage, or use them to flavor and cool herbal teas. ….RECIPE