Cosplaying in the hot summer sun can turn your amazing mascot suit, detailed suit of armor, or intricate layered dress into an inescapable oven. Combined with lack of sleep, poor eating and skipping out on proper hydration, the sun and heat can result in more than just a little bit of discomfort. This article will cover how to keep cool at a con. 

Being healthy from the inside to help your skin on the outside.

There’s has to be an easier way to be healthy.

Want to look fresh and healthy for the first day of a new term?   Here are the two essentials.

Hydrate from the inside and out by drinking water throughout the day.  This helps flush out toxins and replenishes your skin’s water content. Then moisturise using Kind to Skin Protecting Light Moisturiser SPF15, which helps retain moisture to give you healthier looking skin.

Eating right – this doesn’t have to be drastic. But it can really help if you suffer from spots or overly oily skin. Just eat more fibre, greens, fruit and veg.  Avoid red meats, saturated fats and sugar as this affects your skin’s natural ability to repair itself. Swap fizzy drinks to fruit juice and milk chocolate for dark chocolate (which is full of skin-friendly antioxidants).

Remember; having a healthy diet will help your skin glow on the outside!

How much do you drink. I feel so much better after I finally stopped drinking tap water about a year ago. I drink over a gallon of water a day just between 4-7am & 6-9pm, the hours I am usually home.

#OfficialTeamGreen #health #nutrition #diet #water #fitness #exercise #disease #unhealthy #sickness #hydrate #raw #rawvegan #cleaneating #organic #vegan

Here’s how to get Holland’s look for the 2014 MTV Video Music Awards!

Face 
1. Cleanse with the Clarisonic Mia 1 Sonic Cleansing System [$99]
2. Hydrate your skin with Embryolisse Hydra-Mat Emulsion [$40
3. Mix Tom Ford Skin Illuminator [$65] and Jouer Anti Blemish Matte Primer [$38] and apply with a foundation brush for a lustrous glow. 
4. Highlight cheekbones with Temptu AIRPod Spray Foundation [$170 $139, with airbrush machine]. Holland’s makeup artist Elle Leary used three shades. 

Eyes 
1. Sweep the lighter shade in Tom Ford Shade and Illuminate in Intensity One [$77] across your lids. Use the darker colour to line the crease and underneath the eyes. 
2. Smudge Tarte SmolderEyes Amazonian Clay Waterproof Liner in Golden Tiger’s Eye [$22] all around the eyes. 
3. Curl your lashes and apply Tarte Lights, Camera, Lashes 4-in-1 Mascara [$20] followed by a coat of Dior DiorShow Mascara [$24.50] for extra volume.

Cheeks 
While we don’t know the exact steps, Elle used a combination of Diorskin Nude Tan Paradise, Chanel Powder Blush in 55 In Love [$45] and Jouer Luminizing Cheek Tint in Rosy Glow [$24]

Lips 
1. Finish off with Jouer Tinted Lip Enchancer in Cosmo [$16

Don’t make me come over there Russia!

I will change the SHIT out of your socks!

prescribe you a FUCK TON of motrin!

AND HURL WATER AT YOU UNTIL YOU ARE PROPERLY HYDRATED

YOU

ARE

WARNED

reasons why you should love rin matsuoka- part 1 (because i will probably think of more tbh):

- he’s gone through so much shit and he mnagaed to overcome that and still be a super nice person
- he respects and cares for gou so much
- he’s a bit of a hopeless romantic crybaby (e.g. calls haru ‘my shining’ jfc rin)
- he is such a good captain and supports his team members in a way that helps them perfom as well as they possibly can
- he helped rei learn the other styles of swimming when rei felt no one else could do so
- he went to the trouble of making sure nitori stayed hydrated and ate something when he training so hard…
- …and also made the decision not to interrupt with sousuke’s coaching as either one may have gotten embarrassed
- he is so proud of how much effort nitori’s put into training you can see that just from his interaction with nitori in s2
- he was the one that made makoto feel as though he was in the same league as him and haru because he genuinely believes makoto is, asking if he’d been scouted, when it was clear makoto was feeling left behind
- contrary to some people’s beliefs rin knows exactly how haru feels in s2 ep9, that is what he went through in s1 so he could have quite easily made the argument between himself and haru about him but he didn’t he was just so concerned for haru
- he cares so much about sousuke’s wellfare and tries to make sure he’s okay but doesn’t push him into admitting anything he’s not comfortable saying
- his nervous neck-rub habit
- he is so humble like he is v talented and hardworking but he basically never makes a deal out of it, only the talents of others (see point about makoto being scouted)
- the dorky handshake he does with sousuke you boys are like 17 years old omg
- one of his ambitions was to swim in a pool covered in cherry blossoms how can you hate anyone that dreams of doing such things
- his little ponytail
- he rolls up one leg of his jeans/trousers as a fashion statement what a cute little idiot
- his laugh as a child ( he is an angel i swear)
- this:

anonymous said:

hoow do i get tummy like yours?? its perfect and flat and aaw <3

We all have different bodies baby.
We live different lives, eat different things and are active at different levels.

You have your stomach, I have mine. We all have our own bodies which we must cherish and adore exactly as they are.

The important thing is / let go of comparison.
Do not compare your body to someone else’s - realize that you are both perfect for your own lives. Realize that it is impossible to compare two people / we all have different strengths and weaknesses - we are DIFFERENT!

• high carb, high raw vegan intake
• stay hydrated
• sleep well (min 7 hours)
• get moving when your body desires it // 3 times a week is enough

at rotary functions and parties and stuff i will ask for water and theyre like “no no… no. inca kola.” like no fuck off i dont want reject dumdum liquid i want to be beautiful and hydrated.

anonymous said:

I have a concert on Saturday and i tend to get light headed when i stand for a long period of time especially in the heat , any tips? Like what should I eat before hand ?

I am EXACTLY the same! May I make a few suggestions?

-Drink LOTS of water, keep nice and hydrated.
-Take some fruit juice as well, don’t let your blood sugar drop.
-Take a banana. It’s the quickest way to get your blood sugar up in a healthy and safe manner.
-Eat a large meal about an hour before. Make sure you’re nice and full.
-Eat tons of protein. Take some nuts and keep snacking on those.

I hope that helps! :) Have fun!

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