FOG WINDOW — Great Smoky Mountains National Park, NC by Light of the Wild on Flickr.

Now I lay me, down to sleep.

One more thing before I hit the sheets..

I love you William James Hotaling.. I never got to say goodbye. I never got to apologize for everything I’ve ever done to you. I never got to laugh with you one more time. I never got to tell you to be careful again, so I’m going to do it all here and now..

William, I’m sorry for all I’ve done to you. I know I’ve screwed you over, too many times.. But you were always there for me no matter what. You were so sweet, always cheering me up. You were the nicest kid, and you did everything in your power to let that be known. You were down with whatever, and everyone loved you for that. Now that you’re gone it gets harder and harder for me to tell people goodbye.. It gets harder and harder for me to listen to Flocka or Big Sean or any other artists you showed me. It gets harder to talk about you. It gets harder to hear all those trains pass and think about you. I’m so sorry that you were taken too young.. We’d all take it back if we could. I’m so sorry you didn’t get to live a long life.. But God wanted another angel with him.. The good die young. 

I love you, William Flocka. You’ll always be with me in my heart.

"Honestly, all those times we had.. Those will be the best memories." <3

RELB, 1st Micro + Primo Levi

"Monsters exist, but they are too few in numbers to be truly dangerous. More dangerous are… the functionaries ready to believe and act without asking questions" - Primo Levi

Repetition Effort, Lower Body, 1st Micro-Cycle - 6.6.2013

A. Front Squat 2x5 + 1x AMRAP @80% or +5# from previous iteration (compare 3/14/2013)

B. 4 RFT:

25 Double Under

20 Pistol Squat

15 KBS


Barbell Training & Physical Therapy

No Science Behind Blood-Type Diets

bi tane adam varmış bi tanede kadın varmış bunlar bi otelde sevişmişler sonra adam demiş 7 ay sonra aynı bu otelde buluşalım diye sonra kadın tamam demiş 7 ay sonra otele giderken trafik kazasında ölmüş bunu duyan adamda oteli yakmış sora oda ölmüş adına da derler hotal kalifiniyorya

2014.08.21(木) at.仙台enn 2nd / enn 3rd
Re:Light presents『 はるのひかり音楽祭2014 』

Act:ジョゼ / 日向文 / フクザワ×アンテナ / ぽわん / モルヒネ東京 / BAND A / GOODWARP / hotal light hill’s band / room12 / (M)otocompo / がく亜り(OA) / コンタミント / プリマドンナ / Nice to eat you / みきちゅ / TAZZ the mush bob