hotaling

RELB, 1st Micro + Primo Levi

“Monsters exist, but they are too few in numbers to be truly dangerous. More dangerous are… the functionaries ready to believe and act without asking questions” - Primo Levi

Repetition Effort, Lower Body, 1st Micro-Cycle - 6.6.2013

A. Front Squat 2x5 + 1x AMRAP @80% or +5# from previous iteration (compare 3/14/2013)

B. 4 RFT:

25 Double Under

20 Pistol Squat

15 KBS

Barbell Training & Physical Therapy

No Science Behind Blood-Type Diets