For the anon who asked about my ab/oblique exercises

I start by doing a series of crunches.. I do 30 of each kind. Then I start with the oblique exercises.  I hope this helps! :)

1. Crunches with legs flat on the floor

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2. Crunches with knees bent and feet on the floor

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3. Crunches with legs straight in the air

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4. Crunches with legs bent to the right side

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5. Crunches with knees bent to the left side

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6. Pelvic lifts

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6. Planks (I hold for at least 30 seconds)

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7. Side planks (15 seconds at least on both sides)

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8. Russian twists with a 10 lb weight (30 twists, rest & repeat)

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9. Side bends with at least a 15 lb weight

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