here’s my fav before and after by yours truly my boo thang. He’s put in so much hard work and definitely is one of the most underrated transformations on here. He’s defeated so much mentally and physically through his journey he inspires me everyday to be the best I can be.
Go follow him
Chop the cauliflower into medium pieces. Heat a large skillet over high heat. Add the oil and heat until shiny. Place the cauliflower in the hot oil, stir to cover with oil, and place a lid on the skillet. Check skillet every few minutes to keep cauliflower from burning, but let it get a nice browned roasted outside. Continue to let cauliflower cook, covered, for about 10-15 minutes, or until tender-crisp. Let cool for a few minutes.
Preheat the oven to 450. In a blender or large food processor, place eggs, cornmeal, and seasoning. Place cauliflower in blender and puree until you have a semi-smooth, thick batter. Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread until you have about a 1/2 inch thick crust or thinner if desired.
Bake the crust for about 20 minutes, checking occasionally to keep from burning. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust.
While crust is cooking, coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove and top with barbecue chicken, half the cheese, red onion, and the rest of the cheese. Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice, and serve!
Here’s my before and during I’ve been meaning to make.The left side I weighed in at 180lbs at 5’2 unhappy with a binge eating disorder and knew it was time to change. I never wanted to leave the house I never wanted to be looked at. I couldn’t live my life like that so I decided to make a change. I hired a trainer lost all the weight and I was happy I wasn’t healthy at all at the time because I counted everything out and wasn’t eating enough calories to sustain a lifestyle. A couple months later I relapsed back into my binge eating disorder which lead me to gain all the weight back after being a hero and a success story. I was suicidal at that point I couldn’t even attend regular classes my senior year. I pulled myself out of it all and had to work alone in a counsellors office. So I decided to finally pull my act together again and knew what I had to do. I took a healthy approach at things and this is where I’m at. I’m so proud of myself for not giving up and the progress I’ve made but the best is yet to come.