I happened upon these silks on the path to the beach. Anti gravity yoga play ensued. There were stunning ariel dance performers all weekend long so of course I couldn’t wait to hang for a bit.

Direct your in breath into the space between your vertebrae. Exhale to surrender to gravity. Let go of all the small areas of tension including the face, the jaw, the shoulders and chest. Draw your navel to your spine for support of your back. Shake your head side to side. Have fun. Fly free.

We are the wild ones.

#yoga #yogaeverydamnday #asana #antigravityyoga #silks #arieldance #dance #play #envisionfestival @envisionfestival #yogaeverywhere #costarica #puravida #uvita #heartopener (at The Envision Festival 2014, Uvita, Costa Rica)

#YogaPartyPeople day 01: #HeartOpener 🙏

Heart openers are not particularly enjoyable for me, and I always believed that has something got to do with my personality. I always find it hard to open up to people. But I’m learning to be okay with being vulnerable again. Vulnerability makes us human. And as much as we should pick ourselves up after every setback, we are also allowed to feel broken. Sometimes leaving our wounds open allows us to come to terms with it, and when we do, they no longer become triggers. 💖

hosted by @yogawithkarel, @namastechante, @bexmaddy, and @cattylj ✨

"Gimme head with hair
Long beautiful hair
Shining, gleaming,
Streaming, flaxen, waxen

Give me down to there hair
Shoulder length or longer
Here baby, there mama
Everywhere daddy daddy

Hair, hair, hair, hair, hair, hair, hair
Flow it, show it
Long as God can grow it
My hair”
- Hair - Hair The Musical

Eka Pada Rajakapotasana
Variation with a Heart

"Your heart is free, have the courage to follow it."- Braveheart

Can you say that you do? If not, why not? This is your moment, your day, your life. No one is going to make you do it. Only your own heart and intentions can lead the way. Get in the habit of asking yourself what gets in the way. What are your excuses? The more you see your own road blocks the better you can navigate.

I didn’t always know the answer, none of us do, but I kept asking and trying until it was obvious. Believe in and trust that little voice that’s so eager to sing.

#inspo #inspiration #wisewords #wordstoliveby #instadaily #picoftheday #rawvegan #dancer #yogi #yoga #heartopener #asana #backbend #puppy (at Manuel Antonio National Park)

"At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling." Agreed! 😊 #yoga #yogini #yogagirl #yogalove #yogaadict #yogafools #yogateacher #yogaeverywhere #yogainstructor #yogainspiration #yogaeverydamnday #inspire #poweryoga #pritiyoga #practicedaily #Miami #liquidsteel #brickell #yogalife #backbend #heartopener #brickell_life #brickell #stretch #balance

This is the best I could do for #YogaPartyPeople today, as I have a slight muscle spasm in my back but look at dat #quad muscle! All of my followers should participate in this for the month of August! Here is a nice #heartopener in #wheelpose! Heartopeners have been a struggle for me since surgery but I’m getting better every day! #yoga #yogi #asana @yogawithkarel @namastechante @bexmaddy @cattylj

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