It’s official, you should drink more coffee.

The US Office of Disease Prevention and Health Promotion - which brings together the top healthcare panel in the US - has broken its silence on caffeine. The panel says that with no studies showing negative effects on caffeine consumption on health, and a number of positive associations, it can now recommend drinking between 3 -5 cups per day - well above the current average of around 1 cup per day.

From their report:

Currently, strong evidence shows that consumption of coffee within the moderate range (3 to 5 cups per day or up to 400 mg/d caffeine) is not associated with increased long-term health risks among healthy individuals. In fact, consistent evidence indicates that coffee consumption is associated with reduced risk of type 2 diabetes and cardiovascular disease in healthy adults. Moreover, moderate evidence shows a protective association between coffee/caffeine intake and risk of Parkinson’s disease. Therefore, moderate coffee consumption can be incorporated into a healthy dietary pattern, along with other healthful behaviors. To meet the growing demand of coffee, there is a need to consider sustainability issues of coffee production in economic and environmental terms. However, it should be noted that coffee as it is normally consumed can contain added calories from cream, milk, and added sugars. Care should be taken to minimize the amount of calories from added sugars and high-fat dairy or dairy substitutes added to coffee.