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If I can’t make it to the park, I’ll get this money at home. #NoExcuses #HB #HardBody #HardBodyFitness #4LW #MrBodega #MindUp #LetsDoSomePullups #BackWork #BarWork #Bars #BarLife #iloveBarbara #fitfam #MensHealth #thisis50 #AnimalAmbition #SmsAudio #KillEmAll This Aint A #GamePlayer

Post Chest with @liftmoreyoumust I’m pretty sure we were in the 400-500 rep range by the time we were done. More so for strength endurance and a good pump to the pecs than anything else. Still at 183-185lb give or take a pancake. Imma eat my way up to 190s fairly “clean” then cut for the SF NPC show! #Booyah #nutritionable #sofit #teamsofit #fitnessphysique
#musclehuscle #I_g_fitnessfreaks #teamnodaysoff #teamsofit #fitnessphysique #hardbodyfitness #shredded_academy #liveflexd and um I’m hella hungry againπŸ‘ŠπŸ‘ŠπŸ‘Š

"Do cardio" they said…"eat less carbs" they said…"lifting weights will back you manly" they said πŸ˜‚ FALSE! All of it πŸ’ͺ 4 month difference…4 months of concentrating on lifting…transforming my body through training and NOT the typical approach for prep πŸ’ͺ Slightlyyyy embarrassed by the pics on the left πŸ™ˆ But crazy to see the changes my body has been making πŸ’— #bodybuilder #bodybuilding #chickswholift #chickswithmuscle #hardbodyfitness #igfitness #instagramfitness #flex #figure #fitchicks #figureprep #fitnessgirls #figurecompetitor #npc #npcfigure #npccompetitor #competitor #competition #competitionprep #muscles #gym #gains http://ift.tt/1niMQrl

It’s been 2 years and I forgot how much #Plyometrics from #P90X makes you sweat…. #Sheeeezus I’m drenched… Sidenote: I tried #SweetSweat for the first time and I must say, It had me sweating before I even started working out… I wanna see how this works longterm. #HB #Cardio #cardiolikewhoa #HardBody #HardBodyFitness #HardBodyBodega #HomeWorkoutToday #SweatCity #TruVineApparel #MindUp #NoDaysOff #FitLife #GetWithMe #ThaMafia #LifeLikeThis #MachineGunPreacher #KillEmAll #TrainDirty #EatClean #BodegaBoys #IGFitness (at Killa Queens)

Had To Come To My Favorite HealthSpot In Bayridge After The Gym. @naturegrill All Healthy Meals Here!! This Spot Helped Me Out A lot Wit My Weight Loss!! I’m Waitin On my Bison Burger πŸ‘Œ #HardbodyFitness #HB (at Nature’s Grill)

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#Rp Me & Da Beast @patty1der Getting To It πŸ’ͺ Check Her Page Too, She Dedicated To This #FitLife #HealthIsWealth #Motivation #HardbodyFitness #HB ✊ (at @LilCease_HardbodyFitness)

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#Rp @lilcease_hardbodyfitness #BarLife πŸ’ͺ #HardbodyFitness #HB ✊ (at Hardbody Fitness)

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#Rp βœ”οΈπŸ‘£πŸ‘£πŸ‘£πŸ‘£ The @lilcease_hardbodyfitness Page!! We Go Get To it!! #HealthIsWealth #HardbodyFitness #HB (at #Hardbody Fitness )

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