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So I found this really embarrassing picture of me on my Facebook today, so I thought I would share it as a throw back Thursday type thing lol
Me on the left 110 pounds and a lot of hair ago my senior year of high school
Me on the right about 2 minutes ago and almost 4 years later

Workout Summary! Jan 29/2015

So, today’s workout was:

Treadmill- 1.71 miles / 50 minutes / incline 2.5 / 2.1 MPH / 509 calories

Elliptical- 0.23 miles / 4 minutes / difficulty 2 / 52 calories

Shoulder Press- 3 sets of 7 reps at 16.5 lbs

Hip Adductor- 3 sets of 10 reps at 90 lbs

Lat Pulldown- 3 sets of 8 reps at 110 lbs

Leg Extension- 3 sets of 8 reps at 90 lbs

Pectoral Fly- 3 sets of 10 reps at 100 lbs

Seated Leg Curl- 3 sets of 8 reps at 130 lbs

Seated Row- 3 sets of 8 reps at 85 lbs