WOD 7/28/2011

5 rounds for time
5 Ring Dips
20 diagonal med ball chops (~20lbs, 10 per side)

14:53

3 rounds, no time limit

3-5 MU progressions
100 jumps on jump rope (must be unbroken)
Ended up doing over 400 of these, failed once around 20 in the 3rd set, then at 76 and 77 after that. Finally got the last set of 100 straight.

Watch on icannotcountthosetwists.tumblr.com

every gymnast should do a riverdance floor routine.

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